14.2 km | 01:10:07 | 04:55/km日期: 2022-12-09 06:03 - 平均心率: 159 - 卡路里: 710 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 75%
Pace: 05'12" / 05'12" / 05'12" / 05'14" / 04'57" / 04'54" / 04'57" / 04'54" / 04'50" / 04'59" / 04'36" / 04'32" / 04'51" / 04'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'40") | 1000 / 1000 |
| 2 | | 05'12" (+00'40") | 1000 / 2000 |
| 3 | | 05'11" (+00'39") | 1000 / 3000 |
| 4 | | 05'14" (+00'42") | 1000 / 4000 |
| 5 | | 04'56" (+00'24") | 1000 / 5000 |
| 6 | | 04'54" (+00'22") | 1000 / 6000 |
| 7 | | 04'56" (+00'24") | 1000 / 7000 |
| 8 | | 04'53" (+00'21") | 1000 / 8000 |
| 9 | | 04'50" (+00'18") | 1000 / 9000 |
| 10 | | 04'58" (+00'26") | 1000 / 10000 |
| 11 | | 04'35" (+00'03") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 04'51" (+00'19") | 1000 / 13000 |
| 14 | | 04'46" (+00'14") | 1000 / 14000 |
| 15 | | 04'36" (+00'04") | 220 / 14220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
140.97 km 
Skechers 白粉 累積 :
1753.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'12" | 00:10'24" |
| 3 | 05'12" | 00:15'36" |
| 4 | 05'14" | 00:20'50" |
| 5 | 04'57" | 00:25'47" |
| 6 | 04'54" | 00:30'41" |
| 7 | 04'57" | 00:35'38" |
| 8 | 04'54" | 00:40'32" |
| 9 | 04'50" | 00:45'22" |
| 10 | 04'59" | 00:50'21" |
| 11 | 04'36" | 00:54'57" |
| 12 | 04'32" | 00:59'29" |
| 13 | 04'51" | 01:04'20" |
| 14 | 04'47" | 01:09'07" |
| 14.2 | 04'09" | 01:10'02" |
展開計圈分析
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