12.0 km | 01:32:18 | 07:40/km日期: 2022-12-04 06:47 - 平均心率: 155 - 卡路里: 883 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 95%
Pace: 07'30" / 08'19" / 08'44" / 06'46" / 07'03" / 07'58" / 08'39" / 07'04" / 08'26" / 07'24" / 07'07" / 07'07" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'44") | 1000 / 1000 |
| 2 | | 08'19" (+01'34") | 1000 / 2000 |
| 3 | | 08'44" (+01'59") | 1000 / 3000 |
| 4 | | 06'45" | 1000 / 4000 |
| 5 | | 07'03" (+00'18") | 1000 / 5000 |
| 6 | | 07'58" (+01'13") | 1000 / 6000 |
| 7 | | 08'37" (+01'52") | 1000 / 7000 |
| 8 | | 07'04" (+00'19") | 1000 / 8000 |
| 9 | | 08'25" (+01'40") | 1000 / 9000 |
| 10 | | 07'24" (+00'39") | 1000 / 10000 |
| 11 | | 07'07" (+00'22") | 1000 / 11000 |
| 12 | | 07'06" (+00'21") | 1000 / 12000 |
| 13 | | 09'37" (+02'52") | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 71.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 08'19" | 00:15'49" |
| 3 | 08'44" | 00:24'33" |
| 4 | 06'46" | 00:31'19" |
| 5 | 07'03" | 00:38'22" |
| 6 | 07'58" | 00:46'20" |
| 7 | 08'39" | 00:54'59" |
| 8 | 07'04" | 01:02'03" |
| 9 | 08'26" | 01:10'29" |
| 10 | 07'24" | 01:17'53" |
| 11 | 07'07" | 01:25'00" |
| 12 | 07'07" | 01:32'07" |
| 12.0 | 09'40" | 01:32'20" |
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