11.2 km | 01:30:06 | 08:02/km日期: 2022-12-04 06:40 - 卡路里: 823 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 92%
Pace: 09'01" / 07'24" / 09'40" / 10'46" / 06'28" / 07'08" / 06'59" / 08'15" / 08'14" / 07'03" / 07'20" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+02'32") | 1000 / 1000 |
| 2 | | 07'24" (+00'56") | 1000 / 2000 |
| 3 | | 09'39" (+03'11") | 1000 / 3000 |
| 4 | | 10'45" (+04'17") | 1000 / 4000 |
| 5 | | 06'28" | 1000 / 5000 |
| 6 | | 07'07" (+00'39") | 1000 / 6000 |
| 7 | | 06'59" (+00'31") | 1000 / 7000 |
| 8 | | 08'15" (+01'47") | 1000 / 8000 |
| 9 | | 08'13" (+01'45") | 1000 / 9000 |
| 10 | | 07'03" (+00'35") | 1000 / 10000 |
| 11 | | 07'19" (+00'51") | 1000 / 11000 |
| 12 | | 09'09" (+02'41") | 198 / 11198 |
12月累積里程 : 62.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 07'24" | 00:16'25" |
| 3 | 09'40" | 00:26'05" |
| 4 | 10'46" | 00:36'51" |
| 5 | 06'28" | 00:43'19" |
| 6 | 07'08" | 00:50'27" |
| 7 | 06'59" | 00:57'26" |
| 8 | 08'15" | 01:05'41" |
| 9 | 08'14" | 01:13'55" |
| 10 | 07'03" | 01:20'58" |
| 11 | 07'20" | 01:28'18" |
| 11.2 | 09'09" | 01:30'07" |
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