21.0 km | 02:05:42 | 05:58/km日期: 2022-12-04 05:32 - 平均心率: 153 - 卡路里: 1361 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 99%
Pace: 05'46" / 05'53" / 06'28" / 05'47" / 05'53" / 06'58" / 05'51" / 06'21" / 04'53" / 04'50" / 06'32" / 05'49" / 06'19" / 05'52" / 06'31" / 05'56" / 06'30" / 06'02" / 06'20" / 05'43" / 05'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'57") | 1000 / 1000 |
| 2 | | 05'53" (+01'04") | 1000 / 2000 |
| 3 | | 06'28" (+01'39") | 1000 / 3000 |
| 4 | | 05'47" (+00'58") | 1000 / 4000 |
| 5 | | 05'52" (+01'03") | 1000 / 5000 |
| 6 | | 06'58" (+02'09") | 1000 / 6000 |
| 7 | | 05'51" (+01'02") | 1000 / 7000 |
| 8 | | 06'21" (+01'32") | 1000 / 8000 |
| 9 | | 04'53" (+00'04") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 06'32" (+01'43") | 1000 / 11000 |
| 12 | | 05'48" (+00'59") | 1000 / 12000 |
| 13 | | 06'19" (+01'30") | 1000 / 13000 |
| 14 | | 05'51" (+01'02") | 963 / 13963 |
| 15 | | 06'31" (+01'42") | 1000 / 14963 |
| 16 | | 05'56" (+01'07") | 1000 / 15963 |
| 17 | | 06'29" (+01'40") | 1000 / 16963 |
| 18 | | 06'02" (+01'13") | 1000 / 17963 |
| 19 | | 06'19" (+01'30") | 1000 / 18963 |
| 20 | | 05'43" (+00'54") | 1000 / 19963 |
| 21 | | 05'25" (+00'36") | 1000 / 20963 |
| 22 | | 04'47" | 48 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 88.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'53" | 00:11'39" |
| 3 | 06'28" | 00:18'07" |
| 4 | 05'47" | 00:23'54" |
| 5 | 05'53" | 00:29'47" |
| 6 | 06'58" | 00:36'45" |
| 7 | 05'51" | 00:42'36" |
| 8 | 06'21" | 00:48'57" |
| 9 | 04'53" | 00:53'50" |
| 10 | 04'50" | 00:58'40" |
| 11 | 06'32" | 01:05'12" |
| 12 | 05'49" | 01:11'01" |
| 13 | 06'19" | 01:17'20" |
| 14 | 05'52" | 01:23'12" |
| 15 | 06'31" | 01:29'43" |
| 16 | 05'56" | 01:35'39" |
| 17 | 06'30" | 01:42'09" |
| 18 | 06'02" | 01:48'11" |
| 19 | 06'20" | 01:54'31" |
| 20 | 05'43" | 02:00'14" |
| 21 | 05'25" | 02:05'39" |
| 21.0 | 03'58" | 02:05'42" |
留言 
展開計圈分析
