13.0 km | 01:04:22 | 04:56/km日期: 2022-12-08 18:10 - 平均心率: 134 - 卡路里: 801 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 67%
Pace: 06'06" / 05'27" / 05'30" / 07'01" / 04'32" / 04'32" / 04'26" / 04'30" / 04'12" / 05'05" / 05'00" / 05'10" / 04'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'53") | 1000 / 1000 |
| 2 | | 05'27" (+01'15") | 1000 / 2000 |
| 3 | | 05'30" (+01'18") | 1000 / 3000 |
| 4 | | 04'51" (+00'39") | 1000 / 4000 |
| 5 | | 04'32" (+00'20") | 1000 / 5000 |
| 6 | | 04'31" (+00'19") | 1000 / 6000 |
| 7 | | 04'26" (+00'14") | 1000 / 7000 |
| 8 | | 04'30" (+00'18") | 1000 / 8000 |
| 9 | | 04'12" | 1000 / 9000 |
| 10 | | 05'04" (+00'52") | 1000 / 10000 |
| 11 | | 04'59" (+00'47") | 1000 / 11000 |
| 12 | | 05'10" (+00'58") | 1000 / 12000 |
| 13 | | 04'55" (+00'43") | 1000 / 13000 |
| 14 | | 04'41" (+00'29") | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
259.94 km 
NIKE ZOOM FLY4 累積 :
2619.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'27" | 00:11'33" |
| 3 | 05'30" | 00:17'03" |
| 4 | 07'01" | 00:24'04" |
| 5 | 04'32" | 00:28'36" |
| 6 | 04'32" | 00:33'08" |
| 7 | 04'26" | 00:37'34" |
| 8 | 04'30" | 00:42'04" |
| 9 | 04'12" | 00:46'16" |
| 10 | 05'05" | 00:51'21" |
| 11 | 05'00" | 00:56'21" |
| 12 | 05'10" | 01:01'31" |
| 13 | 04'56" | 01:06'27" |
| 13.0 | 04'21" | 01:06'31" |
展開計圈分析
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