10.4 km | 01:00:04 | 05:48/km日期: 2022-12-08 11:22 - 平均心率: 150 - 卡路里: 906 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 85%
Pace: 05'41" / 05'55" / 05'53" / 05'43" / 05'52" / 05'32" / 05'54" / 05'38" / 05'38" / 06'03" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'22") | 1000 / 1000 |
| 2 | | 05'54" (+00'35") | 1000 / 2000 |
| 3 | | 05'19" | 637 / 2637 |
| 4 | | 06'26" (+01'07") | 776 / 3413 |
| 5 | | 05'37" (+00'18") | 1000 / 4413 |
| 6 | | 05'34" (+00'15") | 1000 / 5413 |
| 7 | | 05'39" (+00'20") | 668 / 6082 |
| 8 | | 06'03" (+00'44") | 825 / 6907 |
| 9 | | 05'32" (+00'13") | 1000 / 7907 |
| 10 | | 05'39" (+00'20") | 1000 / 8907 |
| 11 | | 05'32" (+00'13") | 688 / 9596 |
| 12 | | 06'39" (+01'20") | 750 / 10346 |
| 13 | | 07'53" (+02'34") | 9 / 10355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 137.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'55" | 00:11'36" |
| 3 | 05'53" | 00:17'29" |
| 4 | 05'43" | 00:23'12" |
| 5 | 05'52" | 00:29'04" |
| 6 | 05'32" | 00:34'36" |
| 7 | 05'54" | 00:40'30" |
| 8 | 05'38" | 00:46'08" |
| 9 | 05'38" | 00:51'46" |
| 10 | 06'03" | 00:57'49" |
| 10.4 | 06'19" | 01:00'04" |
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