10.0 km | 00:45:34 | 04:32/km日期: 2022-12-10 07:35 - 平均心率: 165 - 卡路里: 644 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 97%
Pace: 04'48" / 04'42" / 04'34" / 04'38" / 04'32" / 04'31" / 04'30" / 04'33" / 04'33" / 04'08" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'40") | 1000 / 1000 |
| 2 | | 04'41" (+00'33") | 1000 / 2000 |
| 3 | | 04'34" (+00'26") | 1000 / 3000 |
| 4 | | 04'37" (+00'29") | 1000 / 4000 |
| 5 | | 04'32" (+00'24") | 1000 / 5000 |
| 6 | | 04'30" (+00'22") | 1000 / 6000 |
| 7 | | 04'30" (+00'22") | 1000 / 7000 |
| 8 | | 04'32" (+00'24") | 1000 / 8000 |
| 9 | | 04'33" (+00'25") | 1000 / 9000 |
| 10 | | 04'08" | 1000 / 10000 |
| 11 | | 03'36" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 217.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'42" | 00:09'30" |
| 3 | 04'34" | 00:14'04" |
| 4 | 04'38" | 00:18'42" |
| 5 | 04'32" | 00:23'14" |
| 6 | 04'31" | 00:27'45" |
| 7 | 04'30" | 00:32'15" |
| 8 | 04'33" | 00:36'48" |
| 9 | 04'33" | 00:41'21" |
| 10 | 04'08" | 00:45'29" |
| 10.0 | 03'47" | 00:45'35" |
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