10.2 km | 00:48:10 | 04:43/km日期: 2022-12-08 20:45 - 平均心率: 143 - 卡路里: 702 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 100%
Pace: 06'40" / 04'51" / 04'46" / 04'40" / 04'35" / 04'33" / 04'45" / 04'47" / 04'41" / 04'40" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'30") | 424 / 424 |
| 2 | | 05'01" (+00'38") | 402 / 827 |
| 3 | | 04'54" (+00'31") | 406 / 1233 |
| 4 | | 04'50" (+00'27") | 408 / 1641 |
| 5 | | 04'49" (+00'26") | 407 / 2049 |
| 6 | | 04'46" (+00'23") | 408 / 2457 |
| 7 | | 04'45" (+00'22") | 411 / 2869 |
| 8 | | 04'43" (+00'20") | 406 / 3276 |
| 9 | | 04'38" (+00'15") | 414 / 3691 |
| 10 | | 04'41" (+00'18") | 405 / 4096 |
| 11 | | 04'37" (+00'14") | 406 / 4503 |
| 12 | | 04'31" (+00'08") | 410 / 4913 |
| 13 | | 04'23" | 413 / 5327 |
| 14 | | 04'34" (+00'11") | 408 / 5735 |
| 15 | | 04'41" (+00'18") | 405 / 6140 |
| 16 | | 04'44" (+00'21") | 404 / 6545 |
| 17 | | 04'46" (+00'23") | 403 / 6948 |
| 18 | | 04'47" (+00'24") | 404 / 7353 |
| 19 | | 04'45" (+00'22") | 405 / 7759 |
| 20 | | 04'44" (+00'21") | 409 / 8168 |
| 21 | | 04'37" (+00'14") | 407 / 8576 |
| 22 | | 04'46" (+00'23") | 403 / 8979 |
| 23 | | 04'38" (+00'15") | 401 / 9381 |
| 24 | | 04'44" (+00'21") | 405 / 9786 |
| 25 | | 04'37" (+00'14") | 409 / 10195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 251.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 04'51" | 00:11'31" |
| 3 | 04'46" | 00:16'17" |
| 4 | 04'40" | 00:20'57" |
| 5 | 04'35" | 00:25'32" |
| 6 | 04'33" | 00:30'05" |
| 7 | 04'45" | 00:34'50" |
| 8 | 04'47" | 00:39'37" |
| 9 | 04'41" | 00:44'18" |
| 10 | 04'40" | 00:48'58" |
| 10.2 | 04'45" | 00:49'54" |
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