8.8 km | 01:05:24 | 07:23/km日期: 2022-12-03 07:31 - 平均心率: 148 - 卡路里: 619 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 98%
Pace: 07'05" / 07'17" / 07'16" / 07'27" / 07'20" / 08'25" / 06'50" / 08'12" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'40") | 1000 / 1000 |
| 2 | | 07'17" (+01'48") | 1000 / 2000 |
| 3 | | 07'15" (+01'46") | 1000 / 3000 |
| 4 | | 07'26" (+01'57") | 1000 / 4000 |
| 5 | | 07'20" (+01'51") | 1000 / 5000 |
| 6 | | 07'01" (+01'32") | 498 / 5498 |
| 7 | | 19'40" (+14'11") | 135 / 5634 |
| 8 | | 05'38" (+00'09") | 300 / 5934 |
| 9 | | 07'58" (+02'29") | 100 / 6034 |
| 10 | | 06'14" (+00'45") | 300 / 6334 |
| 11 | | 09'03" (+03'34") | 100 / 6434 |
| 12 | | 06'16" (+00'47") | 300 / 6734 |
| 13 | | 09'01" (+03'32") | 100 / 6834 |
| 14 | | 06'01" (+00'32") | 300 / 7134 |
| 15 | | 09'24" (+03'55") | 100 / 7234 |
| 16 | | 06'23" (+00'54") | 300 / 7534 |
| 17 | | 07'39" (+02'10") | 100 / 7634 |
| 18 | | 05'52" (+00'23") | 300 / 7934 |
| 19 | | 11'48" (+06'19") | 100 / 8034 |
| 20 | | 05'45" (+00'16") | 300 / 8334 |
| 21 | | 14'24" (+08'55") | 100 / 8434 |
| 22 | | 05'29" | 300 / 8734 |
| 23 | | 14'05" (+08'36") | 100 / 8834 |
| 24 | | 11'27" (+05'58") | 6 / 8841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 67.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'17" | 00:14'22" |
| 3 | 07'16" | 00:21'38" |
| 4 | 07'27" | 00:29'05" |
| 5 | 07'20" | 00:36'25" |
| 6 | 08'25" | 00:44'50" |
| 7 | 06'50" | 00:51'40" |
| 8 | 08'12" | 00:59'52" |
| 8.8 | 07'48" | 01:06'26" |
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