13.3 km | 01:27:49 | 06:36/km日期: 2022-12-08 20:08 - 平均心率: 142 - 卡路里: 667 Cal - 平均步頻: 178
Pace: 05'47" / 06'48" / 05'03" / 08'58" / 06'17" / 04'49" / 09'07" / 06'32" / 05'16" / 08'52" / 06'47" / 05'22" / 06'29" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'33" (+00'09") | 195 / 195 |
2 | | 08'53" (+05'29") | 196 / 392 |
3 | | 03'30" (+00'06") | 195 / 587 |
4 | | 08'53" (+05'29") | 197 / 785 |
5 | | 03'33" (+00'09") | 193 / 978 |
6 | | 08'40" (+05'16") | 200 / 1179 |
7 | | 03'35" (+00'11") | 191 / 1371 |
8 | | 09'08" (+05'44") | 196 / 1567 |
9 | | 03'30" (+00'06") | 196 / 1764 |
10 | | 10'10" (+06'46") | 178 / 1942 |
11 | | 04'01" (+00'37") | 205 / 2148 |
12 | | 04'16" (+00'52") | 400 / 2548 |
13 | | 04'11" (+00'47") | 401 / 2950 |
14 | | 20'25" (+17'01") | 245 / 3195 |
15 | | 03'27" (+00'03") | 203 / 3398 |
16 | | 09'20" (+05'56") | 193 / 3592 |
17 | | 03'36" (+00'12") | 192 / 3785 |
18 | | 09'16" (+05'52") | 190 / 3975 |
19 | | 03'31" (+00'07") | 200 / 4175 |
20 | | 09'40" (+06'16") | 184 / 4360 |
21 | | 03'24" | 204 / 4564 |
22 | | 09'42" (+06'18") | 183 / 4748 |
23 | | 03'27" (+00'03") | 202 / 4950 |
24 | | 09'48" (+06'24") | 183 / 5134 |
25 | | 04'03" (+00'39") | 207 / 5341 |
26 | | 04'19" (+00'55") | 393 / 5734 |
27 | | 04'07" (+00'43") | 399 / 6133 |
28 | | 21'13" (+17'49") | 233 / 6367 |
29 | | 03'30" (+00'06") | 199 / 6566 |
30 | | 09'24" (+06'00") | 189 / 6756 |
31 | | 03'30" (+00'06") | 202 / 6958 |
32 | | 09'38" (+06'14") | 181 / 7140 |
33 | | 03'30" (+00'06") | 201 / 7342 |
34 | | 09'32" (+06'08") | 187 / 7529 |
35 | | 03'33" (+00'09") | 200 / 7729 |
36 | | 09'35" (+06'11") | 184 / 7913 |
37 | | 03'30" (+00'06") | 203 / 8117 |
38 | | 10'42" (+07'18") | 167 / 8285 |
39 | | 04'08" (+00'44") | 205 / 8491 |
40 | | 04'19" (+00'55") | 400 / 8891 |
41 | | 04'02" (+00'38") | 397 / 9289 |
42 | | 17'58" (+14'34") | 278 / 9567 |
43 | | 03'27" (+00'03") | 201 / 9768 |
44 | | 10'07" (+06'43") | 175 / 9943 |
45 | | 03'30" (+00'06") | 193 / 10137 |
46 | | 10'07" (+06'43") | 178 / 10315 |
47 | | 03'39" (+00'15") | 190 / 10506 |
48 | | 10'08" (+06'44") | 177 / 10683 |
49 | | 03'27" (+00'03") | 199 / 10883 |
50 | | 09'40" (+06'16") | 182 / 11065 |
51 | | 03'29" (+00'05") | 195 / 11261 |
52 | | 10'51" (+07'27") | 176 / 11437 |
53 | | 03'57" (+00'33") | 207 / 11644 |
54 | | 04'27" (+01'03") | 395 / 12040 |
55 | | 04'10" (+00'46") | 395 / 12435 |
56 | | 08'09" (+04'45") | 536 / 12972 |
57 | | 06'04" (+02'40") | 323 / 13295 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 313.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'48" | 00:12'35" |
3 | 05'03" | 00:17'38" |
4 | 08'58" | 00:26'36" |
5 | 06'17" | 00:32'53" |
6 | 04'49" | 00:37'42" |
7 | 09'07" | 00:46'49" |
8 | 06'32" | 00:53'21" |
9 | 05'16" | 00:58'37" |
10 | 08'52" | 01:07'29" |
11 | 06'47" | 01:14'16" |
12 | 05'22" | 01:19'38" |
13 | 06'29" | 01:26'07" |
13.3 | 05'44" | 01:27'49" |