10.0 km | 01:00:14 | 06:00/km日期: 2022-12-03 15:44 - 平均心率: 146 - 卡路里: 614 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 77%
Pace: 06'20" / 05'45" / 05'54" / 06'00" / 05'39" / 05'56" / 06'58" / 05'57" / 06'01" / 05'37" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'43") | 1000 / 1000 |
| 2 | | 05'45" (+00'09") | 1000 / 2000 |
| 3 | | 05'53" (+00'17") | 1000 / 3000 |
| 4 | | 06'00" (+00'24") | 1000 / 4000 |
| 5 | | 05'39" (+00'03") | 1000 / 5000 |
| 6 | | 05'55" (+00'19") | 1000 / 6000 |
| 7 | | 06'57" (+01'21") | 1000 / 7000 |
| 8 | | 05'57" (+00'21") | 1000 / 8000 |
| 9 | | 06'01" (+00'25") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 04'12" | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 104.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'45" | 00:12'05" |
| 3 | 05'54" | 00:17'59" |
| 4 | 06'00" | 00:23'59" |
| 5 | 05'39" | 00:29'38" |
| 6 | 05'56" | 00:35'34" |
| 7 | 06'58" | 00:42'32" |
| 8 | 05'57" | 00:48'29" |
| 9 | 06'01" | 00:54'30" |
| 10 | 05'37" | 01:00'07" |
| 10.0 | 04'24" | 01:00'16" |
展開計圈分析
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