6.2 km | 00:32:24 | 05:12/km日期: 2022-12-08 19:34 - 平均心率: 146 - 卡路里: 438 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 87%
Pace: 05'24" / 05'17" / 05'05" / 05'01" / 05'09" / 05'15" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'32") | 1000 / 1000 |
| 2 | | 05'19" (+01'28") | 864 / 1864 |
| 3 | | 06'29" (+02'38") | 3 / 1868 |
| 4 | | 04'35" (+00'44") | 72 / 1940 |
| 5 | | 05'21" (+01'30") | 140 / 2080 |
| 6 | | 04'29" (+00'38") | 74 / 2155 |
| 7 | | 05'23" (+01'32") | 139 / 2294 |
| 8 | | 04'14" (+00'23") | 78 / 2373 |
| 9 | | 05'52" (+02'01") | 127 / 2500 |
| 10 | | 04'24" (+00'33") | 75 / 2576 |
| 11 | | 05'42" (+01'51") | 131 / 2708 |
| 12 | | 04'22" (+00'31") | 76 / 2784 |
| 13 | | 05'27" (+01'36") | 137 / 2921 |
| 14 | | 04'08" (+00'17") | 80 / 3002 |
| 15 | | 05'34" (+01'43") | 134 / 3136 |
| 16 | | 04'02" (+00'11") | 82 / 3218 |
| 17 | | 05'33" (+01'42") | 134 / 3353 |
| 18 | | 04'07" (+00'16") | 80 / 3434 |
| 19 | | 05'30" (+01'39") | 136 / 3570 |
| 20 | | 04'10" (+00'19") | 79 / 3650 |
| 21 | | 05'25" (+01'34") | 138 / 3788 |
| 22 | | 03'51" | 86 / 3875 |
| 23 | | 05'24" (+01'33") | 138 / 4013 |
| 24 | | 03'59" (+00'08") | 83 / 4097 |
| 25 | | 05'21" (+01'30") | 140 / 4237 |
| 26 | | 03'58" (+00'07") | 83 / 4321 |
| 27 | | 05'43" (+01'52") | 131 / 4452 |
| 28 | | 05'19" (+01'28") | 1000 / 5452 |
| 29 | | 05'14" (+01'23") | 765 / 6218 |
| 30 | | 06'47" (+02'56") | 6 / 6224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 128.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'17" | 00:10'41" |
| 3 | 05'05" | 00:15'46" |
| 4 | 05'01" | 00:20'47" |
| 5 | 05'09" | 00:25'56" |
| 6 | 05'15" | 00:31'11" |
| 6.2 | 05'29" | 00:32'25" |
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