16.2 km | 01:11:54 | 04:27/km日期: 2022-12-10 06:41 - 平均心率: 154 - 卡路里: 1013 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 95%
Pace: 04'49" / 04'40" / 04'37" / 04'32" / 04'29" / 04'27" / 04'28" / 04'29" / 06'25" / 04'28" / 04'21" / 04'20" / 04'13" / 04'17" / 04'13" / 04'16" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'36") | 1000 / 1000 |
| 2 | | 04'40" (+00'28") | 1000 / 2000 |
| 3 | | 04'36" (+00'24") | 1000 / 3000 |
| 4 | | 04'31" (+00'19") | 1000 / 4000 |
| 5 | | 04'28" (+00'16") | 1000 / 5000 |
| 6 | | 04'27" (+00'15") | 1000 / 6000 |
| 7 | | 04'27" (+00'15") | 1000 / 7000 |
| 8 | | 04'28" (+00'16") | 1000 / 8000 |
| 9 | | 04'35" (+00'23") | 1000 / 9000 |
| 10 | | 04'28" (+00'16") | 1000 / 10000 |
| 11 | | 04'21" (+00'09") | 1000 / 11000 |
| 12 | | 04'19" (+00'07") | 1000 / 12000 |
| 13 | | 04'13" (+00'01") | 1000 / 13000 |
| 14 | | 04'16" (+00'04") | 1000 / 14000 |
| 15 | | 04'12" | 1000 / 15000 |
| 16 | | 04'16" (+00'04") | 1000 / 16000 |
| 17 | | 04'18" (+00'06") | 155 / 16155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 252.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'40" | 00:09'29" |
| 3 | 04'37" | 00:14'06" |
| 4 | 04'32" | 00:18'38" |
| 5 | 04'29" | 00:23'07" |
| 6 | 04'27" | 00:27'34" |
| 7 | 04'28" | 00:32'02" |
| 8 | 04'29" | 00:36'31" |
| 9 | 06'25" | 00:42'56" |
| 10 | 04'28" | 00:47'24" |
| 11 | 04'21" | 00:51'45" |
| 12 | 04'20" | 00:56'05" |
| 13 | 04'13" | 01:00'18" |
| 14 | 04'17" | 01:04'35" |
| 15 | 04'13" | 01:08'48" |
| 16 | 04'16" | 01:13'04" |
| 16.2 | 04'23" | 01:13'45" |
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