21.6 km | 02:28:26 | 06:52/km日期: 2022-12-07 05:20 - 總爬升: 356 m - 平均心率: 139 - 卡路里: 994 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 85%
Pace: 06'26" / 06'51" / 07'26" / 07'15" / 07'07" / 07'06" / 07'18" / 07'46" / 05'56" / 07'15" / 06'12" / 05'56" / 06'46" / 07'21" / 06'13" / 09'15" / 06'58" / 06'28" / 07'10" / 06'11" / 07'04" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'52") | 1000 / 1000 |
| 2 | | 06'50" (+00'56") | 1000 / 2000 |
| 3 | | 07'25" (+01'31") | 1000 / 3000 |
| 4 | | 07'15" (+01'21") | 1000 / 4000 |
| 5 | | 07'06" (+01'12") | 1000 / 5000 |
| 6 | | 07'06" (+01'12") | 1000 / 6000 |
| 7 | | 07'17" (+01'23") | 1000 / 7000 |
| 8 | | 07'46" (+01'52") | 1000 / 8000 |
| 9 | | 05'56" (+00'02") | 1000 / 9000 |
| 10 | | 07'15" (+01'21") | 1000 / 10000 |
| 11 | | 06'11" (+00'17") | 1000 / 11000 |
| 12 | | 05'54" | 1000 / 12000 |
| 13 | | 06'46" (+00'52") | 1000 / 13000 |
| 14 | | 07'20" (+01'26") | 1000 / 14000 |
| 15 | | 06'13" (+00'19") | 1000 / 15000 |
| 16 | | 07'51" (+01'57") | 1000 / 16000 |
| 17 | | 06'57" (+01'03") | 1000 / 17000 |
| 18 | | 06'28" (+00'34") | 1000 / 18000 |
| 19 | | 06'49" (+00'55") | 1000 / 19000 |
| 20 | | 06'10" (+00'16") | 1000 / 20000 |
| 21 | | 07'04" (+01'10") | 1000 / 21000 |
| 22 | | 06'34" (+00'40") | 589 / 21589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 135.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'51" | 00:13'17" |
| 3 | 07'26" | 00:20'43" |
| 4 | 07'15" | 00:27'58" |
| 5 | 07'07" | 00:35'05" |
| 6 | 07'06" | 00:42'11" |
| 7 | 07'18" | 00:49'29" |
| 8 | 07'46" | 00:57'15" |
| 9 | 05'56" | 01:03'11" |
| 10 | 07'15" | 01:10'26" |
| 11 | 06'12" | 01:16'38" |
| 12 | 05'56" | 01:22'34" |
| 13 | 06'46" | 01:29'20" |
| 14 | 07'21" | 01:36'41" |
| 15 | 06'13" | 01:42'54" |
| 16 | 09'15" | 01:52'09" |
| 17 | 06'58" | 01:59'07" |
| 18 | 06'28" | 02:05'35" |
| 19 | 07'10" | 02:12'45" |
| 20 | 06'11" | 02:18'56" |
| 21 | 07'04" | 02:26'00" |
| 21.6 | 06'27" | 02:29'48" |
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