8.9 km | 01:09:32 | 07:47/km日期: 2022-11-27 06:34 - 卡路里: 609 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 92%
Pace: 10'34" / 06'35" / 06'42" / 07'25" / 07'41" / 07'20" / 07'05" / 07'18" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'34" (+03'59") | 1000 / 1000 |
| 2 | | 06'35" | 1000 / 2000 |
| 3 | | 06'41" (+00'06") | 1000 / 3000 |
| 4 | | 07'25" (+00'50") | 1000 / 4000 |
| 5 | | 07'40" (+01'05") | 1000 / 5000 |
| 6 | | 07'19" (+00'44") | 1000 / 6000 |
| 7 | | 07'05" (+00'30") | 1000 / 7000 |
| 8 | | 07'17" (+00'42") | 1000 / 8000 |
| 9 | | 09'40" (+03'05") | 919 / 8919 |
11月累積里程 : 34.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'34" | 00:10'34" |
| 2 | 06'35" | 00:17'09" |
| 3 | 06'42" | 00:23'51" |
| 4 | 07'25" | 00:31'16" |
| 5 | 07'41" | 00:38'57" |
| 6 | 07'20" | 00:46'17" |
| 7 | 07'05" | 00:53'22" |
| 8 | 07'18" | 01:00'40" |
| 8.9 | 09'41" | 01:09'35" |
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