6.5 km | 00:36:37 | 05:39/km日期: 2022-12-07 21:48 - 平均心率: 158 - 卡路里: 425 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 89%
Pace: 04'50" / 04'59" / 05'07" / 09'03" / 05'07" / 05'06" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 420 / 420 |
| 2 | | 04'55" (+00'21") | 420 / 840 |
| 3 | | 05'04" (+00'30") | 410 / 1250 |
| 4 | | 05'00" (+00'26") | 420 / 1670 |
| 5 | | 05'03" (+00'29") | 420 / 2090 |
| 6 | | 04'58" (+00'24") | 420 / 2510 |
| 7 | | 05'12" (+00'38") | 410 / 2920 |
| 8 | | 05'16" (+00'42") | 200 / 3120 |
| 9 | | 22'49" (+18'15") | 220 / 3340 |
| 10 | | 05'05" (+00'31") | 420 / 3760 |
| 11 | | 05'03" (+00'29") | 420 / 4180 |
| 12 | | 05'14" (+00'40") | 410 / 4590 |
| 13 | | 05'03" (+00'29") | 420 / 5010 |
| 14 | | 05'02" (+00'28") | 420 / 5430 |
| 15 | | 05'12" (+00'38") | 420 / 5850 |
| 16 | | 05'03" (+00'29") | 420 / 6270 |
| 17 | | 05'02" (+00'28") | 210 / 6480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
99.30 km 
Adidas boston10 電光藍 累積 :
638.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'59" | 00:09'49" |
| 3 | 05'07" | 00:14'56" |
| 4 | 09'03" | 00:23'59" |
| 5 | 05'07" | 00:29'06" |
| 6 | 05'06" | 00:34'12" |
| 6.5 | 05'04" | 00:36'38" |
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