6.4 km | 00:32:24 | 05:03/km日期: 2022-12-09 20:10 - 平均心率: 164 - 卡路里: 355 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 93%
Pace: 05'18" / 05'18" / 05'19" / 04'57" / 04'56" / 04'43" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'29") | 159 / 159 |
| 2 | | 05'16" (+00'45") | 212 / 372 |
| 3 | | 05'09" (+00'38") | 213 / 585 |
| 4 | | 05'30" (+00'59") | 208 / 794 |
| 5 | | 05'21" (+00'50") | 209 / 1004 |
| 6 | | 05'15" (+00'44") | 215 / 1219 |
| 7 | | 05'21" (+00'50") | 215 / 1435 |
| 8 | | 05'17" (+00'46") | 213 / 1648 |
| 9 | | 05'18" (+00'47") | 215 / 1864 |
| 10 | | 05'08" (+00'37") | 223 / 2087 |
| 11 | | 05'18" (+00'47") | 214 / 2301 |
| 12 | | 05'19" (+00'48") | 214 / 2516 |
| 13 | | 05'13" (+00'42") | 217 / 2733 |
| 14 | | 05'18" (+00'47") | 211 / 2945 |
| 15 | | 05'15" (+00'44") | 215 / 3160 |
| 16 | | 04'52" (+00'21") | 219 / 3380 |
| 17 | | 04'55" (+00'24") | 217 / 3597 |
| 18 | | 04'59" (+00'28") | 214 / 3812 |
| 19 | | 05'02" (+00'31") | 213 / 4025 |
| 20 | | 05'04" (+00'33") | 212 / 4237 |
| 21 | | 04'50" (+00'19") | 219 / 4457 |
| 22 | | 04'56" (+00'25") | 217 / 4674 |
| 23 | | 05'00" (+00'29") | 214 / 4888 |
| 24 | | 04'59" (+00'28") | 211 / 5100 |
| 25 | | 04'52" (+00'21") | 220 / 5320 |
| 26 | | 04'36" (+00'05") | 217 / 5538 |
| 27 | | 04'37" (+00'06") | 216 / 5755 |
| 28 | | 04'36" (+00'05") | 219 / 5974 |
| 29 | | 04'34" (+00'03") | 217 / 6192 |
| 30 | | 04'31" | 217 / 6409 |
| 31 | | 04'47" (+00'16") | 5 / 6415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 178.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'18" | 00:10'36" |
| 3 | 05'19" | 00:15'55" |
| 4 | 04'57" | 00:20'52" |
| 5 | 04'56" | 00:25'48" |
| 6 | 04'43" | 00:30'31" |
| 6.4 | 04'31" | 00:32'24" |
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