16.0 km | 01:23:09 | 05:11/km日期: 2015-11-04 05:19 - 總爬升: 123 m - 地點: 河濱 - 天氣: 小雨 - 平均心率: 141 - 卡路里: 879 Cal - 溫度: 23°C - 濕度: 64%
Pace: 05'11" / 05'12" / 05'14" / 05'12" / 05'07" / 05'09" / 05'15" / 05'15" / 05'09" / 05'05" / 05'05" / 05'12" / 05'39" / 05'15" / 05'07" / 05'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'03") | 1000 / 1000 |
| 2 | | 05'12" (+00'08") | 1000 / 2000 |
| 3 | | 05'13" (+00'09") | 1000 / 3000 |
| 4 | | 05'12" (+00'08") | 1000 / 4000 |
| 5 | | 05'06" (+00'02") | 1000 / 5000 |
| 6 | | 05'08" (+00'04") | 1000 / 6000 |
| 7 | | 05'14" (+00'10") | 1000 / 7000 |
| 8 | | 05'12" (+00'08") | 1000 / 8000 |
| 9 | | 05'08" (+00'04") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'05" (+00'01") | 1000 / 11000 |
| 12 | | 05'11" (+00'07") | 1000 / 12000 |
| 13 | | 05'13" (+00'09") | 1000 / 13000 |
| 14 | | 05'14" (+00'10") | 1000 / 14000 |
| 15 | | 05'07" (+00'03") | 1000 / 15000 |
| 16 | | 05'32" (+00'28") | 1000 / 16000 |
| 17 | | 04'24" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
346.54 km 
母子鱷魚牌 BCU5128 慢跑氣墊拖鞋 累積 :
218.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'12" | 00:10'23" |
| 3 | 05'14" | 00:15'37" |
| 4 | 05'12" | 00:20'49" |
| 5 | 05'07" | 00:25'56" |
| 6 | 05'09" | 00:31'05" |
| 7 | 05'15" | 00:36'20" |
| 8 | 05'15" | 00:41'35" |
| 9 | 05'09" | 00:46'44" |
| 10 | 05'05" | 00:51'49" |
| 11 | 05'05" | 00:56'54" |
| 12 | 05'12" | 01:02'06" |
| 13 | 05'39" | 01:07'45" |
| 14 | 05'15" | 01:13'00" |
| 15 | 05'07" | 01:18'07" |
| 16 | 05'59" | 01:24'06" |
| 16.0 | 04'00" | 01:24'08" |
展開計圈分析
留言 
