3.9 km | 00:25:13 | 06:30/km日期: 2022-12-05 20:03 - 平均心率: 147 - 卡路里: 220 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 82%
Pace: 06'06" / 06'35" / 09'25" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'07") | 294 / 294 |
| 2 | | 26'04" (+22'15") | 49 / 343 |
| 3 | | 04'02" (+00'13") | 288 / 632 |
| 4 | | 25'58" (+22'09") | 48 / 680 |
| 5 | | 03'49" | 306 / 987 |
| 6 | | 18'23" (+14'34") | 65 / 1052 |
| 7 | | 03'55" (+00'06") | 304 / 1357 |
| 8 | | 14'57" (+11'08") | 75 / 1432 |
| 9 | | 04'01" (+00'12") | 299 / 1731 |
| 10 | | 15'40" (+11'51") | 71 / 1803 |
| 11 | | 04'05" (+00'16") | 291 / 2095 |
| 12 | | 18'11" (+14'22") | 63 / 2158 |
| 13 | | 04'07" (+00'18") | 296 / 2454 |
| 14 | | 19'10" (+15'21") | 64 / 2519 |
| 15 | | 04'15" (+00'26") | 286 / 2805 |
| 16 | | 19'29" (+15'40") | 70 / 2876 |
| 17 | | 04'12" (+00'23") | 297 / 3174 |
| 18 | | 20'05" (+16'16") | 57 / 3231 |
| 19 | | 04'05" (+00'16") | 298 / 3529 |
| 20 | | 26'24" (+22'35") | 43 / 3573 |
| 21 | | 03'51" (+00'02") | 298 / 3871 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 103.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'35" | 00:12'41" |
| 3 | 09'25" | 00:22'06" |
| 3.9 | 06'09" | 00:27'28" |
展開計圈分析
留言 
