10.0 km | 00:48:45 | 04:52/km日期: 2022-12-08 19:27 - 平均心率: 166 - 卡路里: 811 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 87%
Pace: 04'56" / 04'54" / 04'47" / 04'50" / 04'53" / 04'54" / 04'50" / 05'00" / 04'48" / 04'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'15") | 420 / 420 |
| 2 | | 04'59" (+00'17") | 410 / 830 |
| 3 | | 04'52" (+00'10") | 420 / 1250 |
| 4 | | 04'57" (+00'15") | 420 / 1670 |
| 5 | | 04'45" (+00'03") | 420 / 2090 |
| 6 | | 04'50" (+00'08") | 410 / 2500 |
| 7 | | 04'47" (+00'05") | 410 / 2910 |
| 8 | | 04'52" (+00'10") | 410 / 3320 |
| 9 | | 04'45" (+00'03") | 420 / 3740 |
| 10 | | 04'52" (+00'10") | 410 / 4150 |
| 11 | | 04'50" (+00'08") | 420 / 4570 |
| 12 | | 04'52" (+00'10") | 420 / 4990 |
| 13 | | 04'57" (+00'15") | 410 / 5400 |
| 14 | | 04'57" (+00'15") | 420 / 5820 |
| 15 | | 04'50" (+00'08") | 410 / 6230 |
| 16 | | 04'45" (+00'03") | 420 / 6650 |
| 17 | | 04'55" (+00'13") | 410 / 7060 |
| 18 | | 04'57" (+00'15") | 410 / 7470 |
| 19 | | 05'04" (+00'22") | 410 / 7880 |
| 20 | | 04'43" (+00'01") | 420 / 8300 |
| 21 | | 04'50" (+00'08") | 420 / 8720 |
| 22 | | 04'55" (+00'13") | 410 / 9130 |
| 23 | | 04'50" (+00'08") | 420 / 9550 |
| 24 | | 04'42" | 410 / 9960 |
| 25 | | 04'17" | 50 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 223.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'54" | 00:09'50" |
| 3 | 04'47" | 00:14'37" |
| 4 | 04'50" | 00:19'27" |
| 5 | 04'53" | 00:24'20" |
| 6 | 04'54" | 00:29'14" |
| 7 | 04'50" | 00:34'04" |
| 8 | 05'00" | 00:39'04" |
| 9 | 04'48" | 00:43'52" |
| 10 | 04'50" | 00:48'42" |
| 10.0 | 04'59" | 00:48'45" |
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