6.3 km | 00:33:06 | 05:15/km日期: 2022-11-30 20:56 - 平均心率: 156 - 卡路里: 440 Cal - 平均步頻: 174
Pace: 06'13" / 05'42" / 04'41" / 04'38" / 05'04" / 05'50" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'33") | 1668 / 1668 |
| 2 | | 04'09" (+00'31") | 240 / 1908 |
| 3 | | 06'07" (+02'29") | 163 / 2071 |
| 4 | | 03'52" (+00'14") | 258 / 2329 |
| 5 | | 05'45" (+02'07") | 173 / 2503 |
| 6 | | 03'41" (+00'03") | 270 / 2773 |
| 7 | | 06'00" (+02'22") | 166 / 2940 |
| 8 | | 03'47" (+00'09") | 264 / 3204 |
| 9 | | 05'52" (+02'14") | 170 / 3374 |
| 10 | | 03'55" (+00'17") | 254 / 3628 |
| 11 | | 07'00" (+03'22") | 142 / 3771 |
| 12 | | 03'58" (+00'20") | 251 / 4022 |
| 13 | | 06'39" (+03'01") | 150 / 4172 |
| 14 | | 03'46" (+00'08") | 265 / 4438 |
| 15 | | 05'55" (+02'17") | 168 / 4607 |
| 16 | | 03'40" (+00'02") | 271 / 4878 |
| 17 | | 07'04" (+03'26") | 141 / 5020 |
| 18 | | 03'38" | 274 / 5294 |
| 19 | | 06'38" (+03'00") | 150 / 5445 |
| 20 | | 03'41" (+00'03") | 271 / 5716 |
| 21 | | 06'31" (+02'53") | 565 / 6282 |
| 22 | | 09'30" (+05'52") | 8 / 6290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 93.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'42" | 00:11'55" |
| 3 | 04'41" | 00:16'36" |
| 4 | 04'38" | 00:21'14" |
| 5 | 05'04" | 00:26'18" |
| 6 | 05'50" | 00:32'08" |
| 6.3 | 06'35" | 00:34'03" |
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