9.3 km | 00:49:24 | 05:18/km日期: 2022-12-07 18:08 - 平均心率: 158 - 卡路里: 681 Cal - 平均步頻: 172
Pace: 05'11" / 06'20" / 03'53" / 03'58" / 05'44" / 03'56" / 06'59" / 06'10" / 05'06" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+01'43") | 1643 / 1643 |
2 | | 18'32" (+15'07") | 113 / 1756 |
3 | | 03'54" (+00'29") | 397 / 2153 |
4 | | 03'53" (+00'28") | 404 / 2558 |
5 | | 03'52" (+00'27") | 406 / 2965 |
6 | | 03'54" (+00'29") | 407 / 3373 |
7 | | 03'55" (+00'30") | 402 / 3775 |
8 | | 03'54" (+00'29") | 408 / 4184 |
9 | | 16'53" (+13'28") | 146 / 4331 |
10 | | 03'42" (+00'17") | 403 / 4734 |
11 | | 03'52" (+00'27") | 409 / 5144 |
12 | | 03'59" (+00'34") | 403 / 5548 |
13 | | 04'02" (+00'37") | 405 / 5953 |
14 | | 04'12" (+00'47") | 403 / 6357 |
15 | | 18'09" (+14'44") | 165 / 6522 |
16 | | 03'25" | 410 / 6932 |
17 | | 16'57" (+13'32") | 80 / 7013 |
18 | | 03'33" (+00'08") | 404 / 7418 |
19 | | 17'44" (+14'19") | 84 / 7502 |
20 | | 03'25" | 411 / 7914 |
21 | | 18'48" (+15'23") | 78 / 7992 |
22 | | 03'27" (+00'02") | 408 / 8401 |
23 | | 17'41" (+14'16") | 83 / 8485 |
24 | | 03'29" (+00'04") | 407 / 8892 |
25 | | 06'52" (+03'27") | 429 / 9321 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 : 133.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 06'20" | 00:11'31" |
3 | 03'53" | 00:15'24" |
4 | 03'58" | 00:19'22" |
5 | 05'44" | 00:25'06" |
6 | 03'56" | 00:29'02" |
7 | 06'59" | 00:36'01" |
8 | 06'10" | 00:42'11" |
9 | 05'06" | 00:47'17" |
9.3 | 06'37" | 00:49'25" |