15.1 km | 01:28:33 | 05:52/km日期: 2015-11-04 19:00 - 地點: 土城運動場～山中湖 - 天氣: 晴 - 卡路里: 859 Cal - 溫度: 25°C - 濕度: 76%
Pace: 05'55" / 05'44" / 06'08" / 07'30" / 07'34" / 07'21" / 05'45" / 05'37" / 05'43" / 05'22" / 06'03" / 05'24" / 05'18" / 05'25" / 05'08" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'47") | 1000 / 1000 |
| 2 | | 05'44" (+00'37") | 1000 / 2000 |
| 3 | | 06'07" (+01'00") | 1000 / 3000 |
| 4 | | 06'47" (+01'40") | 1000 / 4000 |
| 5 | | 07'33" (+02'26") | 1000 / 5000 |
| 6 | | 06'14" (+01'07") | 1000 / 6000 |
| 7 | | 05'44" (+00'37") | 1000 / 7000 |
| 8 | | 05'37" (+00'30") | 1000 / 8000 |
| 9 | | 05'43" (+00'36") | 1000 / 9000 |
| 10 | | 05'22" (+00'15") | 1000 / 10000 |
| 11 | | 06'02" (+00'55") | 1000 / 11000 |
| 12 | | 05'23" (+00'16") | 1000 / 12000 |
| 13 | | 05'17" (+00'10") | 1000 / 13000 |
| 14 | | 05'25" (+00'18") | 1000 / 14000 |
| 15 | | 05'07" | 1000 / 15000 |
| 16 | | 04'47" | 88 / 15088 |
11月累積里程 : 252.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'44" | 00:11'39" |
| 3 | 06'08" | 00:17'47" |
| 4 | 07'30" | 00:25'17" |
| 5 | 07'34" | 00:32'51" |
| 6 | 07'21" | 00:40'12" |
| 7 | 05'45" | 00:45'57" |
| 8 | 05'37" | 00:51'34" |
| 9 | 05'43" | 00:57'17" |
| 10 | 05'22" | 01:02'39" |
| 11 | 06'03" | 01:08'42" |
| 12 | 05'24" | 01:14'06" |
| 13 | 05'18" | 01:19'24" |
| 14 | 05'25" | 01:24'49" |
| 15 | 05'08" | 01:29'57" |
| 15.1 | 04'53" | 01:30'23" |
展開計圈分析
留言 
