13.1 km | 01:17:17 | 05:53/km日期: 2015-11-02 17:18 - 地點: 大直麥一圈 - 天氣: 又到了溼溼冷冷的季節 - 卡路里: 707 Cal - 總步數: 13358 - 平均步頻: 172 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 66%
Pace: 06'31" / 05'59" / 05'56" / 06'01" / 05'59" / 05'57" / 05'57" / 05'50" / 06'02" / 05'53" / 05'35" / 05'28" / 05'26" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'03") | 1004 / 1004 | 167 / 91 |
| 2 | | 05'58" (+00'32") | 1001 / 2006 | 172 / 97 |
| 3 | | 05'55" (+00'29") | 1002 / 3008 | 171 / 98 |
| 4 | | 06'00" (+00'34") | 1000 / 4008 | 171 / 96 |
| 5 | | 05'57" (+00'31") | 1003 / 5012 | 172 / 97 |
| 6 | | 05'57" (+00'31") | 1008 / 6020 | 173 / 96 |
| 7 | | 05'54" (+00'28") | 1007 / 7027 | 173 / 97 |
| 8 | | 05'46" (+00'20") | 1001 / 8028 | 172 / 100 |
| 9 | | 06'03" (+00'37") | 1008 / 9036 | 174 / 94 |
| 10 | | 05'48" (+00'22") | 1000 / 10036 | 173 / 99 |
| 11 | | 05'36" (+00'10") | 1005 / 11041 | 174 / 102 |
| 12 | | 05'26" | 1004 / 12046 | 174 / 105 |
| 13 | | 05'29" (+00'03") | 1008 / 13054 | 175 / 103 |
| 14 | | 05'30" (+00'04") | 102 / 13156 | 169 / 107 |
11月累積里程 :
413.42 km 
東展 機能慢跑鞋 累積 :
366.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'59" | 00:12'30" |
| 3 | 05'56" | 00:18'26" |
| 4 | 06'01" | 00:24'27" |
| 5 | 05'59" | 00:30'26" |
| 6 | 05'57" | 00:36'23" |
| 7 | 05'57" | 00:42'20" |
| 8 | 05'50" | 00:48'10" |
| 9 | 06'02" | 00:54'12" |
| 10 | 05'53" | 01:00'05" |
| 11 | 05'35" | 01:05'40" |
| 12 | 05'28" | 01:11'08" |
| 13 | 05'26" | 01:16'34" |
| 13.1 | 06'57" | 01:17'17" |
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