13.3 km | 01:23:42 | 06:16/km日期: 2022-12-08 16:24 - 平均心率: 140 - 卡路里: 816 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 85%
Pace: 08'02" / 06'07" / 09'25" / 06'32" / 04'35" / 06'40" / 04'32" / 04'29" / 04'31" / 06'35" / 04'19" / 06'22" / 08'50" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+03'04") | 1000 / 1000 |
| 2 | | 06'07" (+01'53") | 1000 / 2000 |
| 3 | | 12'44" (+08'30") | 602 / 2602 |
| 4 | | 04'22" (+00'08") | 1000 / 3602 |
| 5 | | 15'32" (+11'18") | 192 / 3794 |
| 6 | | 04'31" (+00'17") | 1000 / 4794 |
| 7 | | 04'26" (+00'12") | 1000 / 5794 |
| 8 | | 16'25" (+12'11") | 182 / 5977 |
| 9 | | 04'33" (+00'19") | 1000 / 6977 |
| 10 | | 04'31" (+00'17") | 1000 / 7977 |
| 11 | | 04'27" (+00'13") | 1000 / 8977 |
| 12 | | 14'47" (+10'33") | 202 / 9180 |
| 13 | | 04'31" (+00'17") | 1000 / 10180 |
| 14 | | 04'15" (+00'01") | 1000 / 11180 |
| 15 | | 13'56" (+09'42") | 215 / 11395 |
| 16 | | 04'14" | 1000 / 12395 |
| 17 | | 14'26" (+10'12") | 207 / 12603 |
| 18 | | 09'51" (+05'37") | 728 / 13331 |
| 19 | | 34'25" (+30'11") | 15 / 13347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 202.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'07" | 00:14'09" |
| 3 | 09'25" | 00:23'34" |
| 4 | 06'32" | 00:30'06" |
| 5 | 04'35" | 00:34'41" |
| 6 | 06'40" | 00:41'21" |
| 7 | 04'32" | 00:45'53" |
| 8 | 04'29" | 00:50'22" |
| 9 | 04'31" | 00:54'53" |
| 10 | 06'35" | 01:01'28" |
| 11 | 04'19" | 01:05'47" |
| 12 | 06'22" | 01:12'09" |
| 13 | 08'50" | 01:20'59" |
| 13.3 | 09'53" | 01:24'25" |
留言 
展開計圈分析
