4.5 km | 00:30:18 | 06:44/km日期: 2022-12-03 21:25 - 卡路里: 243 Cal - 溫度: 21°C - 濕度: 100%
Pace: 07'01" / 06'36" / 06'40" / 06'40" / 06'44" /
12月累積里程 : 30.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'36" | 00:13'37" |
| 3 | 06'40" | 00:20'17" |
| 4 | 06'40" | 00:26'57" |
| 4.5 | 06'45" | 00:30'19" |
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