12.0 km | 01:13:06 | 06:05/km日期: 2022-12-08 07:13 - 平均心率: 127 - 卡路里: 846 Cal - 平均步頻: 170
Pace: 06'11" / 05'55" / 05'57" / 05'57" / 05'57" / 06'00" / 05'58" / 06'06" / 06'13" / 06'16" / 06'18" / 6333'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'16") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 05'57" (+00'03") | 1000 / 3000 |
| 4 | | 05'57" (+00'03") | 1000 / 4000 |
| 5 | | 05'56" (+00'02") | 1000 / 5000 |
| 6 | | 06'00" (+00'06") | 1000 / 6000 |
| 7 | | 05'57" (+00'03") | 1000 / 7000 |
| 8 | | 06'06" (+00'12") | 1000 / 8000 |
| 9 | | 06'12" (+00'18") | 1000 / 9000 |
| 10 | | 06'15" (+00'21") | 1000 / 10000 |
| 11 | | 06'18" (+00'24") | 1000 / 11000 |
| 12 | | 06'19" (+00'25") | 1001 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 118.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'55" | 00:12'06" |
| 3 | 05'57" | 00:18'03" |
| 4 | 05'57" | 00:24'00" |
| 5 | 05'57" | 00:29'57" |
| 6 | 06'00" | 00:35'57" |
| 7 | 05'58" | 00:41'55" |
| 8 | 06'06" | 00:48'01" |
| 9 | 06'13" | 00:54'14" |
| 10 | 06'16" | 01:00'30" |
| 11 | 06'18" | 01:06'48" |
| 12.0 | 06'19" | 01:13'08" |
留言 
展開計圈分析
