10.0 km | 01:12:47 | 07:16/km日期: 2022-12-08 18:51 - 平均心率: 138 - 卡路里: 564 Cal - 平均步頻: 176
Pace: 07'28" / 07'15" / 07'16" / 07'17" / 07'09" / 07'17" / 07'16" / 07'11" / 07'07" / 07'23" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+01'06") | 400 / 400 |
2 | | 07'20" (+00'25") | 395 / 796 |
3 | | 06'55" | 411 / 1208 |
4 | | 07'19" (+00'24") | 388 / 1596 |
5 | | 07'01" (+00'06") | 401 / 1998 |
6 | | 07'10" (+00'15") | 388 / 2387 |
7 | | 07'20" (+00'25") | 383 / 2771 |
8 | | 07'17" (+00'22") | 389 / 3161 |
9 | | 07'23" (+00'28") | 384 / 3545 |
10 | | 07'25" (+00'30") | 383 / 3929 |
11 | | 07'11" (+00'16") | 392 / 4321 |
12 | | 07'22" (+00'27") | 382 / 4704 |
13 | | 06'57" (+00'02") | 395 / 5099 |
14 | | 07'17" (+00'22") | 781 / 5880 |
15 | | 07'05" (+00'10") | 394 / 6275 |
16 | | 07'09" (+00'14") | 394 / 6669 |
17 | | 07'20" (+00'25") | 386 / 7056 |
18 | | 07'09" (+00'14") | 396 / 7452 |
19 | | 07'17" (+00'22") | 391 / 7843 |
20 | | 07'16" (+00'21") | 394 / 8238 |
21 | | 07'02" (+00'07") | 393 / 8632 |
22 | | 07'09" (+00'14") | 389 / 9021 |
23 | | 07'16" (+00'21") | 387 / 9409 |
24 | | 07'11" (+00'16") | 388 / 9797 |
25 | | 08'00" (+01'05") | 215 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 210.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'15" | 00:14'43" |
3 | 07'16" | 00:21'59" |
4 | 07'17" | 00:29'16" |
5 | 07'09" | 00:36'25" |
6 | 07'17" | 00:43'42" |
7 | 07'16" | 00:50'58" |
8 | 07'11" | 00:58'09" |
9 | 07'07" | 01:05'16" |
10 | 07'23" | 01:12'39" |
10.0 | 10'25" | 01:12'47" |