10.3 km | 00:57:25 | 05:34/km日期: 2022-12-06 16:35 - 平均心率: 146 - 卡路里: 529 Cal - 平均步頻: 180
Pace: 05'56" / 05'33" / 05'21" / 11'40" / 05'46" / 05'54" / 05'09" / 05'24" / 06'02" / 06'07" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'26") | 1000 / 1000 |
| 2 | | 05'32" (+01'03") | 1000 / 2000 |
| 3 | | 05'21" (+00'52") | 1000 / 3000 |
| 4 | | 05'02" (+00'33") | 630 / 3630 |
| 5 | | 04'36" (+00'07") | 1000 / 4630 |
| 6 | | 12'02" (+07'33") | 167 / 4797 |
| 7 | | 04'32" (+00'03") | 1000 / 5797 |
| 8 | | 08'02" (+03'33") | 53 / 5851 |
| 9 | | 17'49" (+13'20") | 88 / 5939 |
| 10 | | 04'35" (+00'06") | 1000 / 6939 |
| 11 | | 15'27" (+10'58") | 130 / 7070 |
| 12 | | 04'32" (+00'03") | 1000 / 8070 |
| 13 | | 16'57" (+12'28") | 118 / 8188 |
| 14 | | 04'32" (+00'03") | 1000 / 9188 |
| 15 | | 18'00" (+13'31") | 111 / 9299 |
| 16 | | 04'29" | 1000 / 10299 |
| 17 | | 06'25" (+01'56") | 5 / 10305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 170.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'33" | 00:11'29" |
| 3 | 05'21" | 00:16'50" |
| 4 | 11'40" | 00:28'30" |
| 5 | 05'46" | 00:34'16" |
| 6 | 05'54" | 00:40'10" |
| 7 | 05'09" | 00:45'19" |
| 8 | 05'24" | 00:50'43" |
| 9 | 06'02" | 00:56'45" |
| 10 | 06'07" | 01:02'52" |
| 10.3 | 04'09" | 01:04'08" |
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