12.1 km | 01:24:02 | 06:55/km日期: 2015-11-03 16:07 - 地點: 河堤 - 天氣: 陰 - 卡路里: 761 Cal - 總步數: 14360 - 平均步頻: 170 - 平均步幅: 84 cm - 溫度: 28°C - 濕度: 76%
Pace: 07'31" / 07'44" / 07'18" / 06'49" / 06'42" / 06'47" / 06'39" / 06'52" / 06'48" / 06'42" / 06'28" / 06'36" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'28" (+01'02") | 1005 / 1005 | 167 / 79 |
| 2 | | 07'41" (+01'15") | 1004 / 2010 | 168 / 77 |
| 3 | | 07'14" (+00'48") | 1006 / 3017 | 170 / 80 |
| 4 | | 06'48" (+00'22") | 1001 / 4018 | 172 / 85 |
| 5 | | 06'42" (+00'16") | 1008 / 5027 | 172 / 86 |
| 6 | | 06'44" (+00'18") | 1006 / 6033 | 172 / 85 |
| 7 | | 06'37" (+00'11") | 1007 / 7040 | 171 / 87 |
| 8 | | 06'45" (+00'19") | 1002 / 8043 | 170 / 86 |
| 9 | | 06'50" (+00'24") | 1003 / 9047 | 171 / 85 |
| 10 | | 06'39" (+00'13") | 1007 / 10054 | 172 / 87 |
| 11 | | 06'26" | 1005 / 11059 | 172 / 90 |
| 12 | | 06'38" (+00'12") | 1007 / 12066 | 171 / 87 |
| 13 | | 07'21" (+00'55") | 129 / 12196 | 147 / 92 |
11月累積里程 : 164.84 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'44" | 00:15'15" |
| 3 | 07'18" | 00:22'33" |
| 4 | 06'49" | 00:29'22" |
| 5 | 06'42" | 00:36'04" |
| 6 | 06'47" | 00:42'51" |
| 7 | 06'39" | 00:49'30" |
| 8 | 06'52" | 00:56'22" |
| 9 | 06'48" | 01:03'10" |
| 10 | 06'42" | 01:09'52" |
| 11 | 06'28" | 01:16'20" |
| 12 | 06'36" | 01:22'56" |
| 12.1 | 08'31" | 01:24'02" |
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