13.6 km | 01:45:43 | 07:45/km日期: 2022-11-27 08:48 - 卡路里: 834 Cal - 平均步頻: 178
Pace: 23'44" / 06'45" / 06'57" / 07'06" / 12'10" / 06'48" / 08'19" / 07'10" / 12'30" / 07'42" / 07'18" / 07'24" / 07'50" / 16'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+00'48") | 1000 / 1000 |
2 | | 06'44" | 1000 / 2000 |
3 | | 06'57" (+00'13") | 1000 / 3000 |
4 | | 07'06" (+00'22") | 1000 / 4000 |
5 | | 07'11" (+00'27") | 1000 / 5000 |
6 | | 06'47" (+00'03") | 1000 / 6000 |
7 | | 08'05" (+01'21") | 1000 / 7000 |
8 | | 07'10" (+00'26") | 1000 / 8000 |
9 | | 07'17" (+00'33") | 1000 / 9000 |
10 | | 07'41" (+00'57") | 1000 / 10000 |
11 | | 07'18" (+00'34") | 1000 / 11000 |
12 | | 07'23" (+00'39") | 1000 / 12000 |
13 | | 07'50" (+01'06") | 1000 / 13000 |
14 | | 16'40" (+09'56") | 635 / 13635 |
11月累積里程 : 120.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'44" | 00:23'44" |
2 | 06'45" | 00:30'29" |
3 | 06'57" | 00:37'26" |
4 | 07'06" | 00:44'32" |
5 | 12'10" | 00:56'42" |
6 | 06'48" | 01:03'30" |
7 | 08'19" | 01:11'49" |
8 | 07'10" | 01:18'59" |
9 | 12'30" | 01:31'29" |
10 | 07'42" | 01:39'11" |
11 | 07'18" | 01:46'29" |
12 | 07'24" | 01:53'53" |
13 | 07'50" | 02:01'43" |
13.6 | 16'40" | 02:12'19" |