6.1 km | 00:37:26 | 06:10/km日期: 2015-11-03 23:14 - 卡路里: 355 Cal - 溫度: 25°C - 濕度: 82%
Pace: 06'57" / 06'01" / 06'07" / 06'01" / 05'51" / 05'55" / 08'20" /
基本訓練
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Akon & David Guetta & Ne-Yo -- Play Hard
Tami Chynn&Akon -- Akon & Tami Chynn - Frozen
Akon & Wonder Girls -- like money - without
Akon & Kat Deluna -- push push
阿肯 -- beautiful - akon ft. boa 宝儿合唱
Akon -- Lonely
Akon -- I Wanna Love You
Akon -- Senegal
Akon -- I Just Had Sex
Akon -- Angel
Akon -- Better Than Her
11月累積里程 :
84.23 km 
ASICS T222N 累積 :
838.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'01" | 00:12'58" |
| 3 | 06'07" | 00:19'05" |
| 4 | 06'01" | 00:25'06" |
| 5 | 05'51" | 00:30'57" |
| 6 | 05'55" | 00:36'52" |
| 6.1 | 07'57" | 00:37'27" |
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