14.0 km | 01:15:48 | 05:24/km日期: 2022-12-06 18:21 - 平均心率: 146 - 卡路里: 896 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 75%
Pace: 05'22" / 05'09" / 13'24" / 05'29" / 05'22" / 05'29" / 05'20" / 05'26" / 05'28" / 05'28" / 05'31" / 05'31" / 05'23" / 2725'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'12") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'17" (+00'08") | 493 / 2493 |
| 4 | | 05'27" (+00'18") | 1000 / 3493 |
| 5 | | 05'22" (+00'13") | 1000 / 4493 |
| 6 | | 05'27" (+00'18") | 1000 / 5493 |
| 7 | | 05'25" (+00'16") | 1000 / 6493 |
| 8 | | 05'24" (+00'15") | 1000 / 7493 |
| 9 | | 05'23" (+00'14") | 763 / 8257 |
| 10 | | 05'32" (+00'23") | 408 / 8665 |
| 11 | | 05'26" (+00'17") | 410 / 9075 |
| 12 | | 05'29" (+00'20") | 408 / 9484 |
| 13 | | 05'24" (+00'15") | 411 / 9896 |
| 14 | | 05'29" (+00'20") | 411 / 10307 |
| 15 | | 05'24" (+00'15") | 412 / 10720 |
| 16 | | 05'33" (+00'24") | 400 / 11121 |
| 17 | | 05'29" (+00'20") | 407 / 11529 |
| 18 | | 05'29" (+00'20") | 409 / 11938 |
| 19 | | 05'26" (+00'17") | 410 / 12349 |
| 20 | | 05'27" (+00'18") | 413 / 12762 |
| 21 | | 05'28" (+00'19") | 405 / 13167 |
| 22 | | 05'25" (+00'16") | 411 / 13579 |
| 23 | | 05'27" (+00'18") | 423 / 14002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 128.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'09" | 00:10'31" |
| 3 | 13'24" | 00:23'55" |
| 4 | 05'29" | 00:29'24" |
| 5 | 05'22" | 00:34'46" |
| 6 | 05'29" | 00:40'15" |
| 7 | 05'20" | 00:45'35" |
| 8 | 05'26" | 00:51'01" |
| 9 | 05'28" | 00:56'29" |
| 10 | 05'28" | 01:01'57" |
| 11 | 05'31" | 01:07'28" |
| 12 | 05'31" | 01:12'59" |
| 13 | 05'23" | 01:18'22" |
| 14.0 | 05'26" | 01:23'49" |
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