10.0 km | 00:56:23 | 05:38/km日期: 2022-12-06 13:06 - 平均心率: 165 - 卡路里: 700 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 80%
Pace: 05'24" / 05'41" / 05'45" / 05'42" / 05'44" / 05'35" / 05'54" / 05'44" / 05'42" / 05'11" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'13") | 1000 / 1000 |
| 2 | | 05'40" (+00'29") | 1000 / 2000 |
| 3 | | 05'45" (+00'34") | 1000 / 3000 |
| 4 | | 05'42" (+00'31") | 1000 / 4000 |
| 5 | | 05'43" (+00'32") | 1000 / 5000 |
| 6 | | 05'35" (+00'24") | 1000 / 6000 |
| 7 | | 05'53" (+00'42") | 1000 / 7000 |
| 8 | | 05'44" (+00'33") | 1000 / 8000 |
| 9 | | 05'41" (+00'30") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 03'32" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 212.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'41" | 00:11'05" |
| 3 | 05'45" | 00:16'50" |
| 4 | 05'42" | 00:22'32" |
| 5 | 05'44" | 00:28'16" |
| 6 | 05'35" | 00:33'51" |
| 7 | 05'54" | 00:39'45" |
| 8 | 05'44" | 00:45'29" |
| 9 | 05'42" | 00:51'11" |
| 10 | 05'11" | 00:56'22" |
| 10.0 | 04'12" | 00:56'24" |
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