10.0 km | 01:05:12 | 06:30/km日期: 2022-12-06 19:58 - 平均心率: 126 - 卡路里: 535 Cal - 平均步頻: 166
Pace: 06'47" / 06'15" / 06'11" / 06'43" / 06'29" / 06'18" / 06'46" / 06'31" / 06'29" / 06'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'36") | 1000 / 1000 |
| 2 | | 06'15" (+00'04") | 1000 / 2000 |
| 3 | | 06'11" | 1000 / 3000 |
| 4 | | 06'43" (+00'32") | 1000 / 4000 |
| 5 | | 06'28" (+00'17") | 1000 / 5000 |
| 6 | | 06'17" (+00'06") | 1000 / 6000 |
| 7 | | 06'46" (+00'35") | 1000 / 7000 |
| 8 | | 06'31" (+00'20") | 1000 / 8000 |
| 9 | | 06'28" (+00'17") | 1000 / 9000 |
| 10 | | 06'39" (+00'28") | 1000 / 10000 |
| 11 | | 05'06" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 102.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'15" | 00:13'02" |
| 3 | 06'11" | 00:19'13" |
| 4 | 06'43" | 00:25'56" |
| 5 | 06'29" | 00:32'25" |
| 6 | 06'18" | 00:38'43" |
| 7 | 06'46" | 00:45'29" |
| 8 | 06'31" | 00:52'00" |
| 9 | 06'29" | 00:58'29" |
| 10 | 06'40" | 01:05'09" |
| 10.0 | 05'24" | 01:05'12" |
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