|  全馬 | 04:06:29 | 05:50/km | 第37馬| 官方成績 | | 日期 | 2013-06-23 | | 成績 | 04:06:29 | | 總名次 | 39 / - | | 分組名次 | 10 / - | | 平均速度 | 05:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'34" (+02'57") | 00:55'59" (+03'49") | | 00:27'25" (+01'48") | | 00:26'33" (+00'56") | 00:52'10" | | 00:25'37" | | 00:26'22" (+00'45") | 00:56'10" (+04'00") | | 00:29'48" (+04'11") | | 00:31'31" (+05'54") | 01:09'25" (+17'15") | | 00:37'54" (+12'17") | |
日期: 2013-06-23 06:00 - 總爬升: 375 m - 平均心率: 53 - 卡路里: 2089 Cal - 溫度: 28°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'11" (+02'52") | 1013 / 1013 | | 2 | | 05'31" (+01'12") | 1004 / 2018 | | 3 | | 05'47" (+01'28") | 1009 / 3028 | | 4 | | 05'04" (+00'45") | 997 / 4025 | | 5 | | 04'56" (+00'37") | 1008 / 5034 |
| 6 | | 06'52" (+02'33") | 1004 / 6039 | | 7 | | 05'09" (+00'50") | 1007 / 7047 | | 8 | | 04'52" (+00'33") | 1006 / 8054 | | 9 | | 05'19" (+01'00") | 1008 / 9062 | | 10 | | 05'09" (+00'50") | 1005 / 10068 | | 11 | | 04'57" (+00'38") | 998 / 11067 | | 12 | | 05'37" (+01'18") | 1015 / 12083 | | 13 | | 05'54" (+01'35") | 1010 / 13093 | | 14 | | 05'16" (+00'57") | 997 / 14091 | | 15 | | 04'42" (+00'23") | 1009 / 15100 | | 16 | | 04'19" | 1000 / 16100 | | 17 | | 05'37" (+01'18") | 1013 / 17114 | | 18 | | 04'55" (+00'36") | 1007 / 18121 | | 19 | | 05'30" (+01'11") | 1005 / 19127 | | 20 | | 05'23" (+01'04") | 1015 / 20142 | | 21 | | 05'08" (+00'49") | 1006 / 21149 | | 22 | | 05'23" (+01'04") | 1006 / 22156 | | 23 | | 05'21" (+01'02") | 1012 / 23168 | | 24 | | 05'14" (+00'55") | 1003 / 24172 | | 25 | | 05'12" (+00'53") | 1012 / 25185 | | 26 | | 05'50" (+01'31") | 1008 / 26193 | | 27 | | 05'29" (+01'10") | 1009 / 27203 | | 28 | | 05'38" (+01'19") | 1010 / 28213 | | 29 | | 06'23" (+02'04") | 1005 / 29219 | | 30 | | 06'25" (+02'06") | 1011 / 30230 | | 31 | | 06'58" (+02'39") | 1005 / 31236 | | 32 | | 06'21" (+02'02") | 1004 / 32240 | | 33 | | 05'39" (+01'20") | 1005 / 33246 | | 34 | | 05'55" (+01'36") | 1012 / 34258 | | 35 | | 06'46" (+02'27") | 1003 / 35261 | | 36 | | 07'26" (+03'07") | 1009 / 36271 | | 37 | | 08'20" (+04'01") | 1011 / 37282 | | 38 | | 09'12" (+04'53") | 1013 / 38296 | | 39 | | 06'13" (+01'54") | 1011 / 39307 | | 40 | | 06'23" (+02'04") | 1003 / 40311 | | 41 | | 05'35" (+01'16") | 1008 / 41319 | | 42 | | 05'17" (+00'58") | 1004 / 42324 |
東部的風景果真沒話說,只不過夏天跑馬是一大挑戰,沒能達成指派的任務,殘念!!感謝阿祥前半程指導下坡跑法,37~38K處跟家豪偷懶散步,感謝家豪提供超冰涼沙士,超讚!! 賽前宣言: 好山好水 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
6月累積里程 : 225.24 km  ASICS Tarther Zeal Wide 累積 : 1103.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 05'32" | 00:12'45" | | 3 | 05'47" | 00:18'32" | | 4 | 05'06" | 00:23'38" | | 5 | 04'56" | 00:28'34" | | 6 | 06'51" | 00:35'25" | | 7 | 05'12" | 00:40'37" | | 8 | 04'52" | 00:45'29" | | 9 | 05'19" | 00:50'48" | | 10 | 05'11" | 00:55'59" | | 11 | 04'54" | 01:00'53" | | 12 | 05'33" | 01:06'26" | | 13 | 06'03" | 01:12'29" | | 14 | 05'13" | 01:17'42" | | 15 | 04'50" | 01:22'32" | | 16 | 04'13" | 01:26'45" | | 17 | 05'38" | 01:32'23" | | 18 | 04'59" | 01:37'22" | | 19 | 05'21" | 01:42'43" | | 20 | 05'26" | 01:48'09" | | 21 | 05'15" | 01:53'24" | | 22 | 05'01" | 01:58'25" | | 23 | 05'45" | 02:04'10" | | 24 | 05'12" | 02:09'22" | | 25 | 05'09" | 02:14'31" | | 26 | 05'48" | 02:20'19" | | 27 | 05'30" | 02:25'49" | | 28 | 05'30" | 02:31'19" | | 29 | 06'17" | 02:37'36" | | 30 | 06'43" | 02:44'19" | | 31 | 06'12" | 02:50'31" | | 32 | 07'18" | 02:57'49" | | 33 | 05'19" | 03:03'08" | | 34 | 05'56" | 03:09'04" | | 35 | 06'46" | 03:15'50" | | 36 | 05'40" | 03:21'30" | | 37 | 09'05" | 03:30'35" | | 38 | 10'12" | 03:40'47" | | 39 | 06'24" | 03:47'11" | | 40 | 06'33" | 03:53'44" | | 41 | 05'35" | 03:59'19" | | 42 | 05'27" | 04:04'46" | | 42.4 | 05'02" | 04:06'32" |
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