8.0 km | 00:55:19 | 06:52/km日期: 2015-11-04 16:49 - 地點: 中央大學 - 天氣: 小悶 - 卡路里: 493 Cal - 溫度: 27°C - 濕度: 75%
Pace: 06'45" / 07'00" / 06'51" / 06'47" / 06'54" / 07'05" / 07'03" / 06'36" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'59") | 396 / 396 |
| 2 | | 06'30" (+00'35") | 404 / 801 |
| 3 | | 06'43" (+00'48") | 401 / 1202 |
| 4 | | 07'02" (+01'07") | 402 / 1605 |
| 5 | | 07'12" (+01'17") | 395 / 2001 |
| 6 | | 07'04" (+01'09") | 407 / 2409 |
| 7 | | 06'28" (+00'33") | 396 / 2805 |
| 8 | | 06'44" (+00'49") | 400 / 3205 |
| 9 | | 06'52" (+00'57") | 395 / 3600 |
| 10 | | 06'42" (+00'47") | 412 / 4013 |
| 11 | | 06'53" (+00'58") | 403 / 4416 |
| 12 | | 06'46" (+00'51") | 393 / 4810 |
| 13 | | 07'09" (+01'14") | 400 / 5210 |
| 14 | | 07'07" (+01'12") | 409 / 5619 |
| 15 | | 06'57" (+01'02") | 394 / 6014 |
| 16 | | 07'11" (+01'16") | 398 / 6413 |
| 17 | | 07'02" (+01'07") | 409 / 6823 |
| 18 | | 07'19" (+01'24") | 400 / 7223 |
| 19 | | 06'47" (+00'52") | 397 / 7620 |
| 20 | | 05'55" | 397 / 8018 |
| 21 | | 06'57" (+01'02") | 31 / 8049 |
11月累積里程 :
38.26 km 
MIZUNO Wave Sayonara J1GC133026 累積 :
486.1 kmAndroid - Sony C6502 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'00" | 00:13'45" |
| 3 | 06'51" | 00:20'36" |
| 4 | 06'47" | 00:27'23" |
| 5 | 06'54" | 00:34'17" |
| 6 | 07'05" | 00:41'22" |
| 7 | 07'03" | 00:48'25" |
| 8 | 06'36" | 00:55'01" |
| 8.0 | 06'05" | 00:55'19" |
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