6.4 km | 00:39:28 | 06:08/km日期: 2022-12-08 18:40 - 平均心率: 153 - 卡路里: 383 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 85%
Pace: 06'20" / 03'39" / 06'14" / 06'15" / 06'30" / 06'17" / 09'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'07") | 405 / 405 |
| 2 | | 03'42" (+00'03") | 407 / 813 |
| 3 | | 23'46" (+20'07") | 128 / 941 |
| 4 | | 03'42" (+00'03") | 405 / 1347 |
| 5 | | 03'39" | 413 / 1760 |
| 6 | | 03'40" (+00'01") | 413 / 2174 |
| 7 | | 23'09" (+19'30") | 128 / 2303 |
| 8 | | 03'42" (+00'03") | 406 / 2709 |
| 9 | | 03'43" (+00'04") | 409 / 3119 |
| 10 | | 03'40" (+00'01") | 417 / 3536 |
| 11 | | 21'58" (+18'19") | 138 / 3675 |
| 12 | | 03'42" (+00'03") | 406 / 4081 |
| 13 | | 03'51" (+00'12") | 410 / 4491 |
| 14 | | 59'13" (+55'34") | 49 / 4541 |
| 15 | | 03'42" (+00'03") | 402 / 4943 |
| 16 | | 03'50" (+00'11") | 413 / 5357 |
| 17 | | 23'19" (+19'40") | 123 / 5480 |
| 18 | | 03'43" (+00'04") | 402 / 5882 |
| 19 | | 03'56" (+00'17") | 408 / 6290 |
| 20 | | 23'25" (+19'46") | 134 / 6424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 : 183.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 03'39" | 00:09'59" |
| 3 | 06'14" | 00:16'13" |
| 4 | 06'15" | 00:22'28" |
| 5 | 06'30" | 00:28'58" |
| 6 | 06'17" | 00:35'15" |
| 6.4 | 09'57" | 00:39'29" |
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