11.1 km | 01:11:57 | 06:29/km日期: 2022-12-07 13:42 - 平均心率: 136 - 卡路里: 675 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 88%
Pace: 08'11" / 06'38" / 11'35" / 05'15" / 04'53" / 06'26" / 06'00" / 05'53" / 06'55" / 05'54" / 06'08" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'08") | 400 / 400 |
| 2 | | 06'54" (+02'36") | 400 / 800 |
| 3 | | 07'02" (+02'44") | 400 / 1200 |
| 4 | | 06'31" (+02'13") | 400 / 1600 |
| 5 | | 06'41" (+02'23") | 400 / 2000 |
| 6 | | 18'49" (+14'31") | 400 / 2400 |
| 7 | | 13'52" (+09'34") | 134 / 2534 |
| 8 | | 04'37" (+00'19") | 400 / 2934 |
| 9 | | 04'35" (+00'17") | 400 / 3334 |
| 10 | | 13'17" (+08'59") | 75 / 3409 |
| 11 | | 04'36" (+00'18") | 400 / 3809 |
| 12 | | 04'42" (+00'24") | 400 / 4209 |
| 13 | | 04'52" (+00'34") | 400 / 4609 |
| 14 | | 04'54" (+00'36") | 400 / 5009 |
| 15 | | 32'59" (+28'41") | 30 / 5040 |
| 16 | | 05'35" (+01'17") | 400 / 5440 |
| 17 | | 05'31" (+01'13") | 400 / 5840 |
| 18 | | 06'07" (+01'49") | 400 / 6240 |
| 19 | | 05'42" (+01'24") | 400 / 6640 |
| 20 | | 06'13" (+01'55") | 400 / 7040 |
| 21 | | 07'51" (+03'33") | 9 / 7049 |
| 22 | | 05'45" (+01'27") | 400 / 7449 |
| 23 | | 05'44" (+01'26") | 400 / 7849 |
| 24 | | 05'56" (+01'38") | 400 / 8249 |
| 25 | | 06'19" (+02'01") | 400 / 8649 |
| 26 | | 05'37" (+01'19") | 177 / 8826 |
| 27 | | 05'57" (+01'39") | 400 / 9226 |
| 28 | | 05'52" (+01'34") | 400 / 9626 |
| 29 | | 05'53" (+01'35") | 339 / 9966 |
| 30 | | 06'01" (+01'43") | 35 / 10001 |
| 31 | | 06'27" (+02'09") | 2 / 10004 |
| 32 | | 06'01" (+01'43") | 2 / 10007 |
| 33 | | 05'57" (+01'39") | 5 / 10013 |
| 34 | | 06'33" (+02'15") | 3 / 10016 |
| 35 | | 06'49" (+02'31") | 3 / 10019 |
| 36 | | 04'18" | 6 / 10026 |
| 37 | | 05'50" (+01'32") | 6 / 10032 |
| 38 | | 06'28" (+02'10") | 2 / 10034 |
| 39 | | 04'45" (+00'27") | 5 / 10040 |
| 40 | | 07'47" (+03'29") | 2 / 10043 |
| 41 | | 05'53" (+01'35") | 400 / 10443 |
| 42 | | 06'12" (+01'54") | 400 / 10843 |
| 43 | | 06'26" (+02'08") | 234 / 11077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 202.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'38" | 00:14'49" |
| 3 | 11'35" | 00:26'24" |
| 4 | 05'15" | 00:31'39" |
| 5 | 04'53" | 00:36'32" |
| 6 | 06'26" | 00:42'58" |
| 7 | 06'00" | 00:48'58" |
| 8 | 05'53" | 00:54'51" |
| 9 | 06'55" | 01:01'46" |
| 10 | 05'54" | 01:07'40" |
| 11 | 06'08" | 01:13'48" |
| 11.1 | 06'00" | 01:14'16" |
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