14.0 km | 01:25:48 | 06:07/km日期: 2015-11-04 05:00 - 平均心率: 128 - 卡路里: 858 Cal - 溫度: 23°C - 濕度: 64%
Pace: 06'22" / 06'00" / 06'19" / 05'57" / 06'01" / 06'02" / 06'05" / 06'04" / 05'59" / 06'01" / 05'37" / 06'18" / 06'31" / 06'27" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'45") | 1001 / 1001 |
| 2 | | 05'59" (+00'23") | 1001 / 2002 |
| 3 | | 06'19" (+00'43") | 998 / 3000 |
| 4 | | 05'57" (+00'21") | 999 / 4000 |
| 5 | | 06'00" (+00'24") | 1001 / 5002 |
| 6 | | 06'02" (+00'26") | 998 / 6000 |
| 7 | | 06'05" (+00'29") | 999 / 7000 |
| 8 | | 06'03" (+00'27") | 1000 / 8000 |
| 9 | | 05'58" (+00'22") | 1001 / 9002 |
| 10 | | 06'01" (+00'25") | 998 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 06'18" (+00'42") | 999 / 12000 |
| 13 | | 06'31" (+00'55") | 999 / 13000 |
| 14 | | 06'27" (+00'51") | 999 / 14000 |
| 15 | | 06'48" (+01'12") | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
421.88 km 
Adidas takumi sen 累積 :
605.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'00" | 00:12'22" |
| 3 | 06'19" | 00:18'41" |
| 4 | 05'57" | 00:24'38" |
| 5 | 06'01" | 00:30'39" |
| 6 | 06'02" | 00:36'41" |
| 7 | 06'05" | 00:42'46" |
| 8 | 06'04" | 00:48'50" |
| 9 | 05'59" | 00:54'49" |
| 10 | 06'01" | 01:00'50" |
| 11 | 05'37" | 01:06'27" |
| 12 | 06'18" | 01:12'45" |
| 13 | 06'31" | 01:19'16" |
| 14 | 06'27" | 01:25'43" |
| 14.0 | 06'44" | 01:25'48" |
展開計圈分析
留言 
