17.4 km | 01:23:44 | 04:47/km日期: 2022-12-08 05:05 - 平均心率: 158 - 卡路里: 1203 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 98%
Pace: 04'39" / 04'36" / 04'27" / 04'32" / 04'30" / 04'26" / 04'28" / 04'31" / 04'34" / 04'34" / 04'35" / 04'37" / 04'42" / 04'40" / 04'37" / 04'36" / 04'26" / 13'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'45") | 423 / 423 |
| 2 | | 04'43" (+00'47") | 425 / 848 |
| 3 | | 04'33" (+00'37") | 435 / 1284 |
| 4 | | 04'35" (+00'39") | 429 / 1714 |
| 5 | | 04'34" (+00'38") | 437 / 2151 |
| 6 | | 04'25" (+00'29") | 447 / 2599 |
| 7 | | 04'28" (+00'32") | 444 / 3043 |
| 8 | | 04'33" (+00'37") | 434 / 3477 |
| 9 | | 04'26" (+00'30") | 446 / 3923 |
| 10 | | 04'29" (+00'33") | 438 / 4362 |
| 11 | | 04'29" (+00'33") | 438 / 4801 |
| 12 | | 04'31" (+00'35") | 438 / 5239 |
| 13 | | 04'28" (+00'32") | 440 / 5680 |
| 14 | | 04'21" (+00'25") | 451 / 6132 |
| 15 | | 04'30" (+00'34") | 441 / 6574 |
| 16 | | 04'29" (+00'33") | 439 / 7013 |
| 17 | | 04'30" (+00'34") | 439 / 7453 |
| 18 | | 04'32" (+00'36") | 437 / 7890 |
| 19 | | 04'29" (+00'33") | 440 / 8331 |
| 20 | | 04'33" (+00'37") | 437 / 8768 |
| 21 | | 04'34" (+00'38") | 434 / 9202 |
| 22 | | 04'32" (+00'36") | 433 / 9636 |
| 23 | | 04'36" (+00'40") | 435 / 10071 |
| 24 | | 04'37" (+00'41") | 429 / 10501 |
| 25 | | 04'31" (+00'35") | 433 / 10934 |
| 26 | | 04'37" (+00'41") | 431 / 11366 |
| 27 | | 04'37" (+00'41") | 431 / 11797 |
| 28 | | 04'37" (+00'41") | 425 / 12222 |
| 29 | | 04'42" (+00'46") | 428 / 12650 |
| 30 | | 04'44" (+00'48") | 417 / 13068 |
| 31 | | 04'40" (+00'44") | 423 / 13492 |
| 32 | | 04'38" (+00'42") | 427 / 13919 |
| 33 | | 04'39" (+00'43") | 424 / 14344 |
| 34 | | 04'33" (+00'37") | 427 / 14771 |
| 35 | | 04'37" (+00'41") | 430 / 15202 |
| 36 | | 04'39" (+00'43") | 424 / 15627 |
| 37 | | 04'34" (+00'38") | 421 / 16048 |
| 38 | | 04'31" (+00'35") | 431 / 16479 |
| 39 | | 04'24" (+00'28") | 413 / 16893 |
| 40 | | 03'56" | 425 / 17319 |
| 41 | | 38'51" (+34'55") | 128 / 17447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 202.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'36" | 00:09'15" |
| 3 | 04'27" | 00:13'42" |
| 4 | 04'32" | 00:18'14" |
| 5 | 04'30" | 00:22'44" |
| 6 | 04'26" | 00:27'10" |
| 7 | 04'28" | 00:31'38" |
| 8 | 04'31" | 00:36'09" |
| 9 | 04'34" | 00:40'43" |
| 10 | 04'34" | 00:45'17" |
| 11 | 04'35" | 00:49'52" |
| 12 | 04'37" | 00:54'29" |
| 13 | 04'42" | 00:59'11" |
| 14 | 04'40" | 01:03'51" |
| 15 | 04'37" | 01:08'28" |
| 16 | 04'36" | 01:13'04" |
| 17 | 04'26" | 01:17'30" |
| 17.4 | 13'56" | 01:23'44" |
留言 
展開計圈分析
