10.3 km | 01:00:03 | 05:50/km日期: 2022-12-04 19:50 - 平均心率: 152 - 卡路里: 897 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 86%
Pace: 05'58" / 05'56" / 05'57" / 05'39" / 05'18" / 06'03" / 05'46" / 05'58" / 05'47" / 06'08" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'38") | 1000 / 1000 |
| 2 | | 05'56" (+00'36") | 1000 / 2000 |
| 3 | | 05'57" (+00'37") | 1000 / 3000 |
| 4 | | 06'01" (+00'41") | 355 / 3355 |
| 5 | | 05'21" (+00'01") | 1000 / 4355 |
| 6 | | 05'20" | 869 / 5225 |
| 7 | | 06'09" (+00'49") | 810 / 6035 |
| 8 | | 05'45" (+00'25") | 1000 / 7035 |
| 9 | | 05'58" (+00'38") | 1000 / 8035 |
| 10 | | 05'51" (+00'31") | 1000 / 9035 |
| 11 | | 05'54" (+00'34") | 407 / 9443 |
| 12 | | 06'07" (+00'47") | 816 / 10259 |
| 13 | | 04'33" | 11 / 10270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 137.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'56" | 00:11'54" |
| 3 | 05'57" | 00:17'51" |
| 4 | 05'39" | 00:23'30" |
| 5 | 05'18" | 00:28'48" |
| 6 | 06'03" | 00:34'51" |
| 7 | 05'46" | 00:40'37" |
| 8 | 05'58" | 00:46'35" |
| 9 | 05'47" | 00:52'22" |
| 10 | 06'08" | 00:58'30" |
| 10.3 | 05'43" | 01:00'03" |
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