10.0 km | 00:54:25 | 05:25/km日期: 2022-12-06 18:05 - 總爬升: 109 m - 平均心率: 144 - 卡路里: 491 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 74%
Pace: 06'53" / 05'30" / 05'30" / 05'20" / 05'01" / 04'57" / 05'14" / 05'14" / 05'23" / 05'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'24") | 400 / 400 |
| 2 | | 06'36" (+01'40") | 400 / 800 |
| 3 | | 06'27" (+01'31") | 400 / 1200 |
| 4 | | 05'10" (+00'14") | 400 / 1600 |
| 5 | | 05'22" (+00'26") | 400 / 2000 |
| 6 | | 05'25" (+00'29") | 400 / 2400 |
| 7 | | 05'25" (+00'29") | 400 / 2800 |
| 8 | | 05'26" (+00'30") | 400 / 3199 |
| 9 | | 05'34" (+00'38") | 400 / 3599 |
| 10 | | 05'12" (+00'16") | 400 / 3999 |
| 11 | | 04'56" | 400 / 4399 |
| 12 | | 05'01" (+00'05") | 400 / 4800 |
| 13 | | 05'00" (+00'04") | 400 / 5200 |
| 14 | | 04'56" | 400 / 5600 |
| 15 | | 05'01" (+00'05") | 400 / 6000 |
| 16 | | 05'03" (+00'07") | 400 / 6400 |
| 17 | | 05'17" (+00'21") | 400 / 6800 |
| 18 | | 05'18" (+00'22") | 400 / 7200 |
| 19 | | 05'13" (+00'17") | 400 / 7600 |
| 20 | | 05'17" (+00'21") | 400 / 8000 |
| 21 | | 05'20" (+00'24") | 400 / 8400 |
| 22 | | 05'25" (+00'29") | 400 / 8800 |
| 23 | | 05'20" (+00'24") | 400 / 9200 |
| 24 | | 05'21" (+00'25") | 400 / 9600 |
| 25 | | 05'14" (+00'18") | 400 / 10000 |
| 26 | | 05'11" (+00'15") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 222.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'30" | 00:12'23" |
| 3 | 05'30" | 00:17'53" |
| 4 | 05'20" | 00:23'13" |
| 5 | 05'01" | 00:28'14" |
| 6 | 04'57" | 00:33'11" |
| 7 | 05'14" | 00:38'25" |
| 8 | 05'14" | 00:43'39" |
| 9 | 05'23" | 00:49'02" |
| 10 | 05'18" | 00:54'20" |
| 10.0 | 05'22" | 00:54'26" |
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