5.7 km | 00:41:16 | 07:13/km日期: 2022-12-05 20:11 - 平均心率: 140 - 卡路里: 425 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 82%
Pace: 05'52" / 06'11" / 09'26" / 06'21" / 09'19" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'17") | 289 / 289 |
| 2 | | 05'56" (+00'36") | 295 / 584 |
| 3 | | 06'03" (+00'43") | 285 / 870 |
| 4 | | 06'11" (+00'51") | 281 / 1151 |
| 5 | | 05'57" (+00'37") | 288 / 1440 |
| 6 | | 06'14" (+00'54") | 283 / 1724 |
| 7 | | 06'01" (+00'41") | 290 / 2014 |
| 8 | | 07'09" (+01'49") | 243 / 2257 |
| 9 | | 06'51" (+01'31") | 253 / 2511 |
| 10 | | 06'40" (+01'20") | 251 / 2762 |
| 11 | | 19'23" (+14'03") | 208 / 2971 |
| 12 | | 06'07" (+00'47") | 265 / 3236 |
| 13 | | 06'20" (+01'00") | 265 / 3502 |
| 14 | | 06'26" (+01'06") | 261 / 3763 |
| 15 | | 06'28" (+01'08") | 261 / 4024 |
| 16 | | 06'33" (+01'13") | 256 / 4280 |
| 17 | | 06'12" (+00'52") | 268 / 4549 |
| 18 | | 06'14" (+00'54") | 267 / 4816 |
| 19 | | 52'17" (+46'57") | 68 / 4884 |
| 20 | | 05'29" (+00'09") | 280 / 5164 |
| 21 | | 06'06" (+00'46") | 258 / 5423 |
| 22 | | 05'20" | 282 / 5705 |
| 23 | | 07'54" (+02'34") | 11 / 5717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 113.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'11" | 00:12'03" |
| 3 | 09'26" | 00:21'29" |
| 4 | 06'21" | 00:27'50" |
| 5 | 09'19" | 00:37'09" |
| 5.7 | 05'45" | 00:41'17" |
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