10.1 km | 00:49:22 | 04:53/km日期: 2022-12-02 19:20 - 平均心率: 147 - 卡路里: 593 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 77%
Pace: 05'10" / 04'50" / 05'09" / 04'53" / 05'08" / 04'55" / 04'52" / 04'51" / 04'33" / 04'34" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'37") | 1000 / 1000 |
| 2 | | 04'49" (+00'16") | 1000 / 2000 |
| 3 | | 05'09" (+00'36") | 1000 / 3000 |
| 4 | | 04'52" (+00'19") | 1000 / 4000 |
| 5 | | 05'07" (+00'34") | 1000 / 5000 |
| 6 | | 04'55" (+00'22") | 1000 / 6000 |
| 7 | | 04'52" (+00'19") | 1000 / 7000 |
| 8 | | 04'50" (+00'17") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'20" | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 248.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'50" | 00:10'00" |
| 3 | 05'09" | 00:15'09" |
| 4 | 04'53" | 00:20'02" |
| 5 | 05'08" | 00:25'10" |
| 6 | 04'55" | 00:30'05" |
| 7 | 04'52" | 00:34'57" |
| 8 | 04'51" | 00:39'48" |
| 9 | 04'33" | 00:44'21" |
| 10 | 04'34" | 00:48'55" |
| 10.1 | 04'16" | 00:49'22" |
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