10.3 km | 01:17:38 | 07:31/km日期: 2015-11-03 22:27 - 卡路里: 680 Cal - 溫度: 23°C - 濕度: 67%
Pace: 05'27" / 06'56" / 07'15" / 07'21" / 07'49" / 07'45" / 07'52" / 07'54" / 07'56" / 08'02" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'08") | 1000 / 1000 |
| 2 | | 06'56" | 1000 / 2000 |
| 3 | | 07'14" (+00'18") | 1000 / 3000 |
| 4 | | 07'21" (+00'25") | 1000 / 4000 |
| 5 | | 07'48" (+00'52") | 1000 / 5000 |
| 6 | | 07'45" (+00'49") | 1000 / 6000 |
| 7 | | 07'51" (+00'55") | 1000 / 7000 |
| 8 | | 07'54" (+00'58") | 1000 / 8000 |
| 9 | | 07'56" (+01'00") | 1000 / 9000 |
| 10 | | 08'01" (+01'05") | 1000 / 10000 |
| 11 | | 05'34" | 309 / 10309 |
11月累積里程 : 102.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'56" | 00:12'23" |
| 3 | 07'15" | 00:19'38" |
| 4 | 07'21" | 00:26'59" |
| 5 | 07'49" | 00:34'48" |
| 6 | 07'45" | 00:42'33" |
| 7 | 07'52" | 00:50'25" |
| 8 | 07'54" | 00:58'19" |
| 9 | 07'56" | 01:06'15" |
| 10 | 08'02" | 01:14'17" |
| 10.3 | 05'35" | 01:16'01" |
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