15.4 km | 01:29:55 | 05:50/km日期: 2022-12-04 06:55 - 平均心率: 173 - 卡路里: 1115 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 99%
Pace: 06'45" / 06'27" / 06'08" / 05'54" / 05'52" / 05'49" / 05'44" / 05'46" / 05'41" / 05'45" / 05'35" / 05'42" / 05'28" / 05'34" / 05'35" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'17") | 1000 / 1000 |
| 2 | | 06'26" (+00'59") | 1000 / 2000 |
| 3 | | 06'08" (+00'41") | 1000 / 3000 |
| 4 | | 05'54" (+00'27") | 1000 / 4000 |
| 5 | | 05'51" (+00'24") | 1000 / 5000 |
| 6 | | 05'49" (+00'22") | 1000 / 6000 |
| 7 | | 05'43" (+00'16") | 1000 / 7000 |
| 8 | | 05'45" (+00'18") | 1000 / 8000 |
| 9 | | 05'41" (+00'14") | 1000 / 9000 |
| 10 | | 05'44" (+00'17") | 1000 / 10000 |
| 11 | | 05'34" (+00'07") | 1000 / 11000 |
| 12 | | 05'42" (+00'15") | 1000 / 12000 |
| 13 | | 05'27" | 1000 / 13000 |
| 14 | | 05'33" (+00'06") | 1000 / 14000 |
| 15 | | 05'34" (+00'07") | 1000 / 15000 |
| 16 | | 05'29" (+00'02") | 400 / 15400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 247.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'27" | 00:13'12" |
| 3 | 06'08" | 00:19'20" |
| 4 | 05'54" | 00:25'14" |
| 5 | 05'52" | 00:31'06" |
| 6 | 05'49" | 00:36'55" |
| 7 | 05'44" | 00:42'39" |
| 8 | 05'46" | 00:48'25" |
| 9 | 05'41" | 00:54'06" |
| 10 | 05'45" | 00:59'51" |
| 11 | 05'35" | 01:05'26" |
| 12 | 05'42" | 01:11'08" |
| 13 | 05'28" | 01:16'36" |
| 14 | 05'34" | 01:22'10" |
| 15 | 05'35" | 01:27'45" |
| 15.4 | 05'29" | 01:29'57" |
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