11.2 km | 01:01:57 | 05:31/km日期: 2015-11-03 20:37 - 地點: 老地方 - 天氣: 晚上 - 卡路里: 687 Cal - 溫度: 22°C - 濕度: 83%
Pace: 05'00" / 05'21" / 05'35" / 05'28" / 05'30" / 05'41" / 05'46" / 05'49" / 05'20" / 05'26" / 05'51" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'21" (+00'22") | 1000 / 2000 |
| 3 | | 05'34" (+00'35") | 1000 / 3000 |
| 4 | | 05'28" (+00'29") | 1000 / 4000 |
| 5 | | 05'29" (+00'30") | 1000 / 5000 |
| 6 | | 05'41" (+00'42") | 1000 / 6000 |
| 7 | | 05'46" (+00'47") | 1000 / 7000 |
| 8 | | 05'48" (+00'49") | 1000 / 8000 |
| 9 | | 05'19" (+00'20") | 1000 / 9000 |
| 10 | | 05'26" (+00'27") | 1000 / 10000 |
| 11 | | 05'50" (+00'51") | 1000 / 11000 |
| 12 | | 05'22" (+00'23") | 219 / 11219 |
11月累積里程 : 134.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'21" | 00:10'21" |
| 3 | 05'35" | 00:15'56" |
| 4 | 05'28" | 00:21'24" |
| 5 | 05'30" | 00:26'54" |
| 6 | 05'41" | 00:32'35" |
| 7 | 05'46" | 00:38'21" |
| 8 | 05'49" | 00:44'10" |
| 9 | 05'20" | 00:49'30" |
| 10 | 05'26" | 00:54'56" |
| 11 | 05'51" | 01:00'47" |
| 11.2 | 05'23" | 01:01'58" |
展開計圈分析
留言 
