7.0 km | 00:36:14 | 05:11/km日期: 2015-05-27 17:34 - 平均心率: 34 - 卡路里: 518 Cal - 溫度: 29°C - 濕度: 85%
Pace: 05'17" / 05'05" / 05'10" / 05'06" / 05'10" / 05'17" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'20") | 246 / 246 |
| 2 | | 05'22" (+00'30") | 251 / 497 |
| 3 | | 05'19" (+00'27") | 253 / 751 |
| 4 | | 05'07" (+00'15") | 253 / 1004 |
| 5 | | 05'08" (+00'16") | 256 / 1260 |
| 6 | | 05'08" (+00'16") | 249 / 1510 |
| 7 | | 05'02" (+00'10") | 247 / 1758 |
| 8 | | 05'06" (+00'14") | 254 / 2012 |
| 9 | | 05'13" (+00'21") | 258 / 2271 |
| 10 | | 05'03" (+00'11") | 253 / 2524 |
| 11 | | 05'09" (+00'17") | 248 / 2773 |
| 12 | | 05'13" (+00'21") | 248 / 3022 |
| 13 | | 05'10" (+00'18") | 250 / 3273 |
| 14 | | 04'52" | 260 / 3533 |
| 15 | | 05'10" (+00'18") | 260 / 3793 |
| 16 | | 05'02" (+00'10") | 244 / 4038 |
| 17 | | 04'53" (+00'01") | 255 / 4294 |
| 18 | | 05'15" (+00'23") | 250 / 4544 |
| 19 | | 05'14" (+00'22") | 251 / 4796 |
| 20 | | 05'22" (+00'30") | 247 / 5043 |
| 21 | | 05'12" (+00'20") | 258 / 5302 |
| 22 | | 05'17" (+00'25") | 255 / 5558 |
| 23 | | 05'19" (+00'27") | 244 / 5802 |
| 24 | | 05'14" (+00'22") | 260 / 6063 |
| 25 | | 05'19" (+00'27") | 253 / 6316 |
| 26 | | 05'18" (+00'26") | 245 / 6561 |
| 27 | | 05'05" (+00'13") | 255 / 6816 |
| 28 | | 05'13" (+00'21") | 172 / 6988 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 :
60.21 km 
SKECHERS GOrun 53500RDGY 累積 :
1538.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'05" | 00:10'22" |
| 3 | 05'10" | 00:15'32" |
| 4 | 05'06" | 00:20'38" |
| 5 | 05'10" | 00:25'48" |
| 6 | 05'17" | 00:31'05" |
| 7.0 | 05'12" | 00:36'14" |
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