4.5 km | 00:32:10 | 07:09/km日期: 2022-12-07 06:22 - 平均心率: 152 - 卡路里: 203 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 84%
Pace: 07'22" / 07'09" / 06'58" / 06'58" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'30") | 400 / 400 |
| 2 | | 59'35" (+55'18") | 25 / 425 |
| 3 | | 04'40" (+00'23") | 400 / 825 |
| 4 | | 31'15" (+26'58") | 47 / 873 |
| 5 | | 04'44" (+00'27") | 400 / 1273 |
| 6 | | 33'41" (+29'24") | 44 / 1317 |
| 7 | | 04'36" (+00'19") | 400 / 1717 |
| 8 | | 21'27" (+17'10") | 69 / 1787 |
| 9 | | 04'42" (+00'25") | 400 / 2187 |
| 10 | | 29'10" (+24'53") | 51 / 2239 |
| 11 | | 04'30" (+00'13") | 400 / 2639 |
| 12 | | 20'18" (+16'01") | 73 / 2712 |
| 13 | | 04'29" (+00'12") | 400 / 3112 |
| 14 | | 30'39" (+26'22") | 48 / 3161 |
| 15 | | 04'27" (+00'10") | 400 / 3561 |
| 16 | | 30'17" (+26'00") | 49 / 3611 |
| 17 | | 04'17" | 400 / 4011 |
| 18 | | 29'57" (+25'40") | 50 / 4061 |
| 19 | | 04'21" (+00'04") | 400 / 4461 |
| 20 | | 12'49" (+08'32") | 33 / 4495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 114.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'09" | 00:14'31" |
| 3 | 06'58" | 00:21'29" |
| 4 | 06'58" | 00:28'27" |
| 4.5 | 07'32" | 00:32'11" |
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